Kelp is an algae ingredient that we often see, and its nutritious and tasty characteristics are y loved by us. How to do the most nutritious kelp? Here I recommend some kelp nutritional practices, I hope you useful oh.

kelp nutrition: kelp beef soup

Ingredients: kelp 50g, beef 100g, sesame oil, salt, garlic 10g, soy sauce 15ml, beef powder 3g.

Practice:

1, prepare all the ingredients.

2, beef water rinse 10 minutes to flush out the blood.

3, beef slices add soy sauce, garlic, sesame oil mix evenly marinated for a moment.

4, kelp washed and sliced.

5, add sesame oil in the pot.

6, pour in the beef stir fry.

7, stir fry until the beef brown.

8, add the right amount of water.

9, boil and skim off the foam.

10, turn off the heat and cover and simmer for 50 minutes.

11, then add the kelp and continue to simmer for 20 minutes.

12, add ground beef.

13, add soy sauce.

14, add salt.

15, add pepper to taste.

16, finally add minced garlic.

17, cook off the heat.

Kelp nutrition: kelp tofu mushroom soup

Ingredients: 200g of kelp, 200g of tofu, 100g of mushrooms, 30g of shrimp, moderate oil, salt, green onions, chicken broth.

Methods:

1, kelp washed and cut into small pieces

2, white mushrooms washed, shrimp soaked in water off the salty taste, tofu a

3, white mushrooms cut into strips, chopped green onions, tofu cut into pieces

4, the pot of oil, popping the chopped green onions

5, into the kelp and stir fry

6, put the white Mushrooms

7, and then add water

8, the water boiled into the tofu and cook for ten minutes

9, into the shrimp

10, add salt to taste, add chicken, sprinkle green onion before leaving the pot can be.

Kelp nutrition: white radish and kelp ribs soup

Ingredients: 1000g ribs, white radish a, cooking wine, salt, green onion, ginger, kelp, appropriate amount.

Practice:

1, first of all, the white radish sliced, the kelp into the water soaked and cut into pieces, ginger sliced, scallion white cut into pieces, ribs cut into pieces.

2, pour water into the pot, pour the ribs into the pot to blanch, after the color change, fish out.

3, pour water into the pot, the ribs into the pot, add a small amount of wine, into the ginger, scallion segments, cover the lid, stew for an hour, then add white radish, add kelp, cover, continue to stew for ten minutes.

4, stewed with a spoonful and a half of salt, mix well, and then simmer for two minutes, you can get out of the pot to enjoy.

kelp nutrition: soybean kelp ribs soup

Ingredients: 1000g ribs, soybean 100g, 2 small onions, salt to taste, ginger 1 piece, dry kelp 100g.

Practice:

1, soybean 12 hours in advance to soak on.

2, pick up the bad soybeans, clean and spare.

3, dry kelp should also be soaked and standby.

4, ribs with warm water soak on, in order to soak bleeding water, about two hours.

5, will soak the blood water ribs clean.

6, remove the ribs on the blood vessels and other dirt, chopped into small pieces.

7, green onion cut section, ginger pat spare.

8, start cooking pot, the ribs fly water. Look at it: after the water boils, the blood stains are free.

9, and then pour off the dirty water, the ribs again clean.

10, restart the cooker, put the ribs in, add a pot full of water.

11, high heat to boil, skim off the foam.

12, add soybeans and green onions and ginger.

13, cover the pot with a lid, large fire boil and turn small red stew for about 1 hour to the meat from the bone, soup cream can be. Here the original soup is cooked.

14, the next soaked seaweed cut into long strips.

15, another pot, the kelp cast down, ladle a few spoons of cooked soup.

16, boil, add salt to taste, a pot of fresh soybean kelp rib soup is complete.

Kelp nutrition: kelp and tofu fish head soup

Ingredients: 1 fish head, kelp 50g, 200g of tofu, oil in moderation, salt in moderation, onion and ginger in moderation, 25ml of cooking wine, garlic flowers in moderation, a little sesame oil.

Methods:

1, fish head cleaned into the pan frying until light brown.

2, tofu cut into pieces of lightly salted water soak, kelp cut into pieces of boiling water blanching spare.

3, soup pot add boiling water into the onion ginger.

4, add cooking wine.

5, put into the fried to good fish head.

6, high heat boil in low heat and simmer for 30 minutes.

7, then add the kelp and continue to stew for 10 minutes.

8, then add the tofu stew for 5 minutes.

9, add salt to taste.

10, and finally sprinkled with garlic flowers, drizzled with sesame oil off the fire.

Nutritional approach to kelp: shredded kelp with minced meat

Ingredients: 300g of kelp, 100g of minced meat, 1 green pepper, green onion, ginger, garlic, soy sauce, cooking wine, sugar, salt.

Practice:

1, kelp shredded, put into the water to cook for a few minutes, add a small amount of salt in the water, let the kelp into the flavor.

2, green pepper minced, onion, ginger and garlic minced.

3, put oil in the pot, add onion, ginger and garlic stir-fried.

4, put the minced meat, sautéed until browned, add soy sauce and cooking wine.

5, add shredded kelp, stir fry for 2 minutes.

6, put in the minced chili, add soy sauce, sugar, salt to taste, stir fry evenly.

efficacy and role of kelp

1, treatment of low thyroid

Because kelp contains a lot of iodine, iodine is the main substance synthesized by the thyroid gland, if the human body lacks iodine, it will suffer from ? The kelp has a large amount of iodine, which is the main substance synthesized by the thyroid gland.

Because iodine is the main substance synthesized by the thyroid gland, if the body lacks iodine, it will suffer from ?

2, diuretic swelling

Kelp also contains a large amount of mannitol, and mannitol has a diuretic effect, can prevent and treat renal failure, senile edema, drug poisoning.

3, prevention and treatment of diseases of affluence

Mannitol in kelp and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of atherosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.

4, reduce radioactive diseases

Kelp gel can promote the body's radioactive substances with the stool out of the body, thereby reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. Eating kelp can make your hair moisturized and black.

5, cold

Kelp also has the role of cold. People who are afraid of cold in winter often eat, can effectively improve their ability to protect themselves from cold.

6, anti-cancer anti-cancer