First of all, it is rich in vitamin A (good for eye health), vitamin E (efficacious for heart and cardiovascular diseases), vitamin U (treats peptic ulcers), vitamin B6 (stimulates protein and fat metabolism), vitamins K (blood clotting and liver function), and D (controls regulates the use of calcium and phosphorus in the body). Secondly, alfalfa contains many valuable minerals such as calcium, phosphorus (contributes to healthy bones and teeth), iron (required for hemoglobin), manganese (lowers blood sugar levels), potassium (muscle tone and nerves), chloride (regulates fat, sugar and starch metabolism), sodium (regulates fluid balance), magnesium and silicon (stimulates brain function). Alfalfa also contains eight basic enzymes: amylase , coagulase, picolase, invertase (conversion of sucrose to glucose), lipase (fat splitting), pectinase, peroxidase, protease (digestion of proteins). These enzymes help to digest all four food groups: proteins, fats, starches and sugars. In addition, alfalfa grass is rich in protein and fiber. Alfalfa grass lowers cholesterol levels, and it attracts cholesterol to itself before it adheres to the walls of blood vessels. It contains chlorophyll, enzymes, minerals, and vitamins that aid in digestion and help stimulate the appetite. As a mild diuretic and decongestant, it not only improves appetite but also reduces swelling. Alfalfa's chlorophyll helps combat harmful bacteria. Alfalfa grass also lowers blood sugar and cholesterol levels, which is great for heart health. It is also used to treat urinary tract infections, as well as prostate, kidney, and bladder problems. Alfalfa also has anti-inflammatory properties, enough to relieve arthritis and bursitis pain. Read also about the medicinal value of alfalfa grass in fertility: relieves morning sickness, constipation, anemia, and heartburn. It contains vitamin K which reduces postpartum hemorrhage, increases the amount of vitamin K in the child's body, induces lactation, reduces swelling, and balances blood sugar levels. In addition, alfalfa can help relieve hot flashes in menopausal women. Alfalfa herb can be ingested in the form of a tea or can be purchased in capsules and liquid supplements. However, the above mentioned effects of alfalfa herb do not apply to all occasions. For example, it is not recommended for lupus patients due to its blood-thinning properties.