1, papaya: sweet and flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

2. Peanut: also known as longevity fruit. Can strengthen the spleen and stimulate appetite. Suitable for people with spleen-stomach disharmony, abdominal distension and loss of appetite.

3. Torreya grandis: Also known as Torreya grandis. Sweet and astringent, flat. It can kill insects, moisten intestines, relieve constipation, promote digestion and eliminate accumulation. It is suitable for infantile malnutrition and effective for abdominal pain caused by ascaris lumbricoides and hookworms.

4, coconut: sweet, warm. Coconut meat can tonify deficiency and strengthen body, and can be used to treat malnutrition and emaciation in children. It can also repel insects and is effective for tapeworms and ginger worms.

5, fig: sweet, flat. Has the effects of invigorating spleen, stimulating appetite, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.

Extended data

spleen asthenia

1, in a hot and humid environment, most people's appetite and digestive function will decline. But some people are very hungry, but they feel full after eating, which is also a sign of strong stomach and weak spleen.

2, get up in the morning, if you feel chest tightness, shortness of breath, dizziness, brain swelling, indicating that our spleen and stomach function is weak.

3. Chinese medicine believes that spleen-qi deficiency leads to lung-qi deficiency. In other words, the functions of the spleen and the lung are mutually influenced. When spleen deficiency reaches a certain level, it is easy to have lung deficiency, such as shortness of breath, and shortness of breath when moving.

People's Network-five common symptoms of female spleen deficiency; Eat 13 kinds of fruits to strengthen the spleen in winter.