1, Gui Xiang ginger milk tea
Ingredients: cinnamon stick 1 rootlet, 5 slices of ginger, 5 grams of black tea, 300 ml of fresh milk and proper amount of honey.
Brewing method: put cinnamon sticks, ginger slices, black tea and fresh milk into a pot and cook for 3? 5 minutes, while stirring. After the fragrance of ginger and cinnamon is released, filter the tea residue, pour it into a cup and add honey to taste.
Efficacy analysis: effectively relieve the discomfort in the early stage of cold.
Shape, promote blood circulation, and improve the phenomenon of cold limbs.
2, ginseng health tea
Ingredients: 5 grams of ginseng, 5 grams of black tea, and 0/0 gram of Schisandra chinensis/KLOC.
Brewing method: Wash and mash Ginseng and Schisandra chinensis, and put them in a teapot with black tea. Boil in boiling water for 5 minutes.
Zhong, filter residue to get juice.
Efficacy analysis: This tea has the functions of tonifying the middle energizer, benefiting qi, nourishing the five internal organs and clearing away heat.
Eyes, intelligence and fitness.
3. Babao tea
Ingredients: 3 grams of almonds, 5 grams of black tea, chestnuts and peanuts.
Jujube, Lycium barbarum, walnut kernel 10g, proper amount of sugar.
Brewing method: mix almond, chestnut, peanut kernel and red wine.
Wash jujube, medlar and walnut kernel and drain for later use. Put the above materials into a mortar, add black tea and white sugar, and grind into coarse powder.
Finally. Boil water in the pot, add the ground coarse powder and cook for about 5 minutes.
Minutes, filtering to remove residue and get juice.
4. Astragalus jujube tea
Materials: astragalus 10g, jujube 5? 8 capsules, with appropriate amount of rock sugar.
Brewing method: Wash red dates; Prepare boiled water. Put red dates
Put astragalus into a cup, brew with 200ml boiling water, and cover.
Good cup lid stuffy 5? 10 minute, add appropriate amount of crystal sugar and stir well.
Evenly
Efficacy analysis: invigorating spleen and qi, and harmonizing camp and health. suit
Spontaneous sweating. Astragalus membranaceus tonifies qi and jujube tonifies blood, both of which are used to tonify qi and blood.
Loss, suitable for solid body drinking. Drink a little jujube tea occasionally.
It is also conducive to maintaining a radiant face.
5. ginseng tea
Ingredients: 35g of ginseng.
Brewing method: Wash and slice ginseng, put it in a cup and pour it out.
Add a proper amount of boiling water, cover it for about 10 minute, and soak ginseng juice.
Efficacy analysis: invigorating spleen and lung, benefiting qi and promoting blood circulation.
Effective, suitable for people who are weak and sick.
6.ginger black tea
Ingredients: 4 slices of ginger, brown sugar, 1 packet of black tea.
7. Brewing method: Wash and slice ginger and put it in a small pot.
Appropriate amount of water is heated and boiled. Take a bag of black tea and put it in a cup.
Pour in ginger soup and soak for about 4 minutes, during which the black tea bag is repeatedly mentioned.
Several times, add brown sugar and stir well.
Efficacy analysis: Ginger has the functions of promoting blood circulation, removing blood stasis, pungent warming and dispelling cold, especially suitable for cold constitution.
8. Huangqi Danggui Tea
Materials: Astragalus membranaceus 15g, Angelica sinensis 5g.
Brewing method: add appropriate amount of water to Radix Astragali and Radix Angelicae Sinensis, and repeat.
Fry twice. Mix the decoctions twice and drink them regularly every day.
1 dose.
Efficacy analysis: Angelica sinensis can replenish blood and is often used for blood deficiency.
Dizziness, abdominal pain due to deficiency of cold, chronic cough and asthma, constipation due to blood deficiency and intestinal dryness.
Wait a minute. Usually, you can slice Angelica sinensis and take it with boiling water for 5 to 10g.
Or soak in water as tea to drink, which has a good nourishing effect on people with cold constitution.
9, longan jujube tea
Ingredients: 200g dried longan, 5 red dates? 8 capsules, with appropriate amount of honey.
Brewing method: longan is shelled; Wash the red dates for later use. Add water to the pot, add longan pulp, red dates and about 2 liters of water.
Cooking together. Longan meat can be served out when it swells, and appropriate amount is added.
Drink honey.
10, longan lotus seed tea
Ingredients: lotus seed 10, dried longan 20g, 5 red dates.
Granules, oolong tea, honey, right amount.
Brewing method: add water to the lotus seeds and boil them, then add longan.
Dried, red dates and oolong tea can be heated slightly. Filter out the tea juice and add some honey to taste when the water temperature drops slightly.
Efficacy analysis: calming nerves, nourishing blood and caring skin are more suitable for people with deficiency-cold constitution or anemia.
1 1, how to regulate cold constitution
1, avoid any cold food, even in summer, don't drink cold drinks, don't eat fruit drinks that have just been taken out of the refrigerator;
2. It is not suitable for swimming for a long time. You should do some moderate aerobic exercise during exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much, do less high-intensity exercise, and sweating a lot will be counterproductive.
3. Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill are suitable for the aftercare of people with cold constitution, but they should be used under the guidance of doctors according to their personal conditions.
4. Pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. It is best for female compatriots not to wear navel dresses, low-slung pants and miniskirts, and don't wear boots and short skirts in winter. When you sleep, even in summer, you should cover yourself to sleep.
5. It is not suitable for blowing air conditioner for a long time in summer. Some female compatriots also like to take a bath before going to bed. It's a bad habit to sleep without thoroughly drying your hair. If you wash your hair before going to bed, you must blow dry it before going to bed. It is suggested to form a good habit-soak your feet with hot water every day.