It is recommended that you use soybean lecithin, which can lower cholesterol and prevent cardiovascular diseases. Lecithin can increase the fluidity of fat or cholesterol, so that it can no longer accumulate on blood vessels, and at the same time make the blood vessel wall elastic, thus reducing the incidence of arteriosclerosis, hypertension and heart disease. Lecithin is called a vascular scavenger!

And eat more vegetables and less meat! Exercise more and drink more water! thank you