1, bean products-dried bean curd

After pressing and concentrating, the calcium content of dried bean curd is outstanding among bean products. For example, the calcium content of dried fragrant bean curd can be as high as 7 times that of tofu. Using dried bean curd instead of meat cooking will greatly increase the calcium content.

2. Nuts-hazelnuts

Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of fried hazelnut is as high as 815mg, which can meet the daily calcium demand of adults.

3, fruits and vegetables-amaranth, rape.

Many green leafy vegetables are not inferior in calcium supplement effect, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K which contribute to calcium absorption.

Extended data:

Precautions for calcium supplementation:

1, the more salt intake, the more calcium excreted in urine, and the worse calcium absorption.

2. Oxalic acid is a ubiquitous substance in vegetables. If foods with high oxalic acid content are often eaten together with foods with high calcium content such as tofu, dried tofu and milk, calcium oxalate that is not easily absorbed will be generated, which may lead to urinary calculi.

3. Excessive drinking will damage the liver function, thus affecting the metabolism of vitamin D, which is not conducive to the absorption of calcium. It is recommended that adult men drink no more than 25 grams of alcohol a day, which is equivalent to 750 ml of beer, 250 ml of wine or 50 g of high-alcohol liquor.

Reference: People's Network-What is good for calcium supplementation? 6 reliable calcium supplement foods