The first type: black coffee diet.
It must be instant coffee, and I occasionally use Shangdao 1 17. When drinking it, I must not add milk, sugar or salt. If I am in good health, I will have a cup half an hour before breakfast. Remember, I must drink it on an empty stomach. I tried it for a few days, and it really worked for my health, but I was flustered and uncomfortable all morning. Although this method has an effect, I dare not. )
This method is mainly to make you feel full and don't want to eat greasy all day.
The second kind: Pu 'er tea.
Although many people say that Pu 'er tea has obvious effects, I personally think it is just a good way to keep fit. Even if you drink Pu 'er tea, you won't get fat! ! I tried it once, but it was not as obvious as the first method, and then it ran aground ~)
The third kind: konjac powder
This is a good DD. I have always been loyal to this method of losing weight. First, it won't make you feel flustered and your heart beats faster, and it won't make you "bad breath" because you don't eat. Every day, before breakfast,10g, before dinner,10g, it's OK!
Note: (personal opinion) Konjac powder, when I first started eating it, I felt very bloated, and it was a little painful, but it was normal. After about 3 days, it returned to normal, but personally, persistence is the best policy! ! Unlike others, perseverance is the most important thing to lose weight. If you don't have perseverance, you will always stand in the team of fat MM!
The fourth type: diet.
Customize your own diet according to your own needs. The following diet is suitable for me. First of all, I occasionally have gastritis and stomach acid, so I can't eat too many fruits. If I am in good health, I can put my favorite and low-calorie fruits in it!
morning
Take a large glass of water,10g of konjac powder (you can add an extra cup of black coffee here if you are in good health and want to enhance the effect), a cup of yogurt (even if you have a bad stomach, because yogurt can help you absorb calcium), a piece of bread, and Amway (I can use other Amway) vitamins C, B and calcium magnesium tablets one by one.
noon
A large glass of water, a cup of yogurt, two cucumbers, a carrot and chrysanthemum tea (purely a personal hobby)
evening
A large glass of water, konjac 10 g, a cup of yogurt, a green pepper (fortunately, I like vegetables very much) and a tomato. Note: make sure not to eat for 4 hours before going to bed. Finally, yoga before bed (in fact, yoga is best done in the morning, but I go to work early, so I can only change it at night. But you can get morning exercises on Sunday or Saturday)
Keywords: lose weight: drink water-we often sigh like this: alas, I really get fat when I drink white water! In fact, drinking water to gain weight is caused by edema. As long as the salt intake is reduced, edema will gradually retire. On the contrary, if you know how to use water to lose weight, it is not far from slim days!
Fifth: fried rice to lose weight.
MM, I didn't hold on, I think, that smell! Why does MM say it smells like popcorn? I only smell burnt. My mother and I ate it once and never dared to eat it again. It's so bitter.
The effect, if you don't stick to it, it's hard to comment, but I know its principle, that is, in your constant stir-frying, the starch will lose, so you won't get fat! ! (Be careful not to use oil, dry fry.)
Sixth: Bitter gourd diet.
Nowadays, many people are popular to use bitter gourd powder or bitter gourd thin capsules to lose weight. Personally, I think: if you love the bitter gourd diet, then it's bitter gourd powder! If MM feels bitter, then go to the drugstore to buy some empty capsules and put them in capsules to eat, so that she won't feel bitter again.
Note: the bitter gourd diet does not necessarily work for everyone. Just like the methods I introduced above, it may or may not be suitable for you. I think bitter melon powder is much stronger than diet pills, but MM keep your eyes open and be sure to be pure natural!
Slimming articles:
I suggest that you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it, and those who can't stick to exercise to lose weight, don't try it, such as running, body-building exercises, aerobics, sports equipment, etc., which will not only last for a few days but also have negative effects. I have several secret recipes for slimming lazy people, hoping to help my sisters! !
1: swimming to lose weight
Everyone knows that swimming can lose weight. I'm a swimmer myself. Although I'm not a good swimmer, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. Now I don't want to go when it's cold, but you can try it.
2. More than yoga slimming method
I think this method is suitable for anyone. Yoga can not only slim down the body, but also detoxify and nourish the face. I danced in primary school, so I practiced yoga with the highest difficulty. After one month, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every practice. If you have a persistent sister, try it. It's good for your health! !
3. Bitter gourd becomes beautiful (highly recommended)
This is what I've been using all the time, and it's also the way to make my skin thinner and better. The way to do this is to eat 2 or 3 bitter melons raw every day. On the fourth day of eating, it's very effective, and my body feels much more relaxed. Besides, there are fewer and fewer acne on my face, so I eat it every day, so I keep it at about 90 to 92 kilograms. I heard that bitter melons can treat many diseases, and some slimming drugs are made from the essence of bitter melons. But you'll get used to it in 3 days. Now I eat bitter gourd just like fruit, hehe, and bitter gourd is very cheap and can be sold everywhere. Don't be afraid to eat more things! !
There is also a glass of water, honey water, salt water and vinegar water every morning, which will not only detoxify well, but also make your skin good. I have always insisted on this! !
Beauty articles:
I don't really approve of using all kinds of cosmetics, after all, they are all chemical elements. I used to pay too much attention to cosmetics, so my skin was particularly poor. I really didn't know what to do. After all my attempts, I finally found a suitable method, so my skin is getting better now! !
1: yogurt thinning method
Drinking yogurt has a good cosmetic effect. Apply the yogurt to your face, dry it and then apply another layer. Repeat this for 4 to 6 times, and then wash it off after it is completely dry, and you will see the effect! !
2. Pearl powder beauty method (highly recommended)
I have been using this all the time, and the effect is very good. The method is to add a little honey to egg white and a little pearl powder (if it is dry skin, add more honey), stir it evenly, apply it to your face,/kloc-wash it off after 0/5 to 20 minutes, and then apply moisturizing products, and you will see good results! ! !
3. Fruit brightening method
I like eating fruit very much, and I eat it every day, so applying the fruit around me to my face or sticking it on my face will not only replenish moisture, but also make my skin smoother. It's just that my skin is not suitable for cucumber. I don't know why it will cause little red dot when I put cucumber on it, which may be too sensitive, so sisters should choose carefully! ! I recommend grapes and pineapples, if you are interested, you can try them! !