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The best thing about honey is that you can eat it with what you have.
Ten kinds of honey nutrition with

one, honey + wolfberry

1, prevent flu

The alternation of seasons is prone to flu, often drink honey soaked goji berries can improve the body's immunity, can effectively prevent a variety of influenza.

2, mouth and tongue sores

People once on fire, caused by mouth and tongue sores, honey soaked goji berries have a very good role in defeating fire, mouth and tongue sores a few times in a row to drink.

3, improve vision

Often play the phone easily caused by vision loss, goji berries have a very good eye protection role, soak honey to drink can also improve eyesight.

Two, honey + brown sugar

1, abdominal pain and diarrhea

Once acute diarrhea and abdominal pain, diarrhea, don't worry, drink honey with brown sugar can be quickly resolved, sometimes more than the medicine works.

2, back pain and kidney loss

People overworked easily triggered back pain, kidney deficiency and kidney loss. Often drink brown sugar soaked honey, can timely supplement the kidney yin deficiency, to solve the pain.

3, whitening spots

Often drink honey water, can inhibit facial melanin.

Three, honey + pear

1, spring cough

Cough is a common minor ailment, long-term coughing can also trigger asthma. Honey and pear with drink, cough, asthma have a very good effect, usually 2-3 times can improve.

2, fast wake up

People in the drunk, want to quickly wake up, you can drink pear with honey, can soon wake up, and can prevent the appearance of dizziness and headache after drinking.

Four, honey + ginger

1, inflammation of the throat

The weather is gradually warming up, the human body is prone to sore throat. Ginger soaked honey can clear heat and detoxification, anti-inflammatory fire, quickly eliminate inflammation of the throat.

2, menstrual abnormalities

Menstrual abnormalities will bring a lot of trouble for the sister, such as abdominal pain, dysmenorrhea, with ginger soaked honey to drink, can regulate the female menstrual irregularities.

3, nourish the liver and protect the liver

Once the liver is out of order, the whole person is not good. Honey bubble ginger can nourish the liver, often drink some honey ginger water, than eat health care products work.

Five, honey + honeysuckle

1, gums on fire

Honeysuckle with honey to drink, for the general gums and toothache is very effective, drink 2-3 times in a row can be relieved.

2, relief of heat knot constipation

Honeysuckle has the function of clearing heat and detoxification, evacuation of wind and heat. Honey has and stomach moisturizing effect, the combination of the two, indeed, can effectively relieve the heat knot due to constipation. However, the use of honeysuckle to treat constipation, should not be used for a long time, to not more than five days is good.

3, bitter breath and bad breath

Bitter breath and bad breath can seriously affect socializing and make people very embarrassed. Drink honey honeysuckle tea, can dredge the digestive tract, improve the flora, effectively improve the mouth bitter halitosis.

Six, honey + lemon

1, improve memory

With age, people's memory is gradually declining, often feel unable to remember things, and lemon with honey can enhance brain power, improve memory.

2, enhance resistance

Honey lemonade contains a lot of vitamin C and citric acid, can help digestion, promote hematopoietic function, improve body resistance, accelerate the recovery of trauma.

3, anti-radiation

Now more and more people use computers and cell phones, and radiation inadvertently jeopardize our health. Drink honey lemon water often, can improve the body's ability to resist radiation.

Seven, honey + white vinegar

1, weight loss and body repair

With the improvement of living conditions, the obese people are rising year by year. Drink honey and white vinegar water often, not only will not be fat, but can reduce body fat.

2, clean up intestinal toxicity

Chinese people's living habit is to eat more at night, a cup of honey white vinegar water before going to bed can reduce the propagation of intestinal corruption bacteria, so as to clean up intestinal toxicity.

Eight, honey + green tea

1, eliminate fire and defeat fire

Today's life is very stressful, people are very easy to fire, and cause a variety of problems. Honey and green tea can not only reduce fire and dryness, but also improve mood.

2, sterilization and anti-inflammatory

Green tea is cold, with heat, antibacterial and anti-inflammatory effect; honey is flat, with sterilization, laxative effect. And the combination of the two, complement each other, can play a role in sterilization and anti-inflammatory effect, but also to improve the body resistance.

Nine, honey + milk

1, help sleep

Neurosis, insomnia, has been plaguing many friends. Honey and milk, can calm the mind, improve the quality of sleep.

2, weak and anemic

Honey and milk are rich in protein and iron, supplemental nutrients at the same time can also replenish the blood and energy. Consumed at night, it can effectively improve the situation of weakness and anemia.

Ten, honey + garlic

1, reduce blood fat

Honey garlic has a good effect on blood fat. People with high blood fat can often drink, it will help a lot.

2, diuretic swelling

Some friends have bad kidneys and are prone to swelling. Honey and garlic can eliminate inflammation of the kidneys, easily improve the body's swelling, eat the best after dinner.

3, Alzheimer's

People are prone to Alzheimer's when they get older, honey garlic is rich in antioxidants, can improve cellular vitality, effective prevention of Alzheimer's disease.