Use value:
1, which is comprehensive and rich in nutrition. Regular consumption is conducive to enhancing human disease resistance.
2. The contents of protein and calcium are 2-3 times that of cucumber, and the contents of vitamins and minerals are obviously higher than those of other melons. Moreover, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which can dilate blood vessels and lower blood pressure.
According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.