1, red beans

Red beans, which are cool in nature and sweet in taste, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation of heart blood vessels and diuresis; People who are afraid of cold, low blood pressure, and easy to get tired often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and healthy foods.

2. Coix seed

It is beneficial to reduce swelling, strengthen spleen and eliminate dampness, relax muscles and tendons, remove arthralgia, clear heat and expel pus, etc., and is a commonly used drug for promoting diuresis and eliminating dampness. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.

3. Mung beans

Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

4. Oats

Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

5. Carrots

Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, add honey and lemon juice into juice, which is delicious and thirst-quenching, and also beneficial to detoxification and dampness.

6. Chinese yam

Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

7. Burdock

Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help to detoxify and eliminate constipation. Can be made into burdock tea for drinking at any time and taking for a long time.