Sweet potatoes, sweet potatoes and groundnuts are a food, the scientific name of sweet potatoes. Sweet potatoes are neither cool nor hot, they are warm foods. So people with cold or hot body conditions can. Sweet potato contains more fiber, can absorb water in the intestine to increase the volume of feces, smooth bowel movement, stomach and gas.

Sweet potatoes are cool or hot

Sweet potatoes are also called sweet potatoes, sweet potatoes are rich in vitamins and minerals, and have the effect of slowing down the aging process and relieving fatigue. This is because sweet potatoes contain essential amino acids.

Sweet potato is neither cool nor hot, it is a warm food. So people with cold or hot body conditions are fine.

In addition, sweet potatoes contain more fiber, can absorb water in the intestines to increase the volume of feces, smooth bowel movement, stomach and gas.

Sweet potatoes have many benefits, do not eat too much

Eating sweet potatoes has more benefits, especially women eat sweet potatoes have many benefits, and sweet potatoes are rated by the world's health organizations as one of the best health vegetables.

Women eat more sweet potatoes, good for the body, not only beauty beauty, but also anti-aging . Some women often feel wide wave labor or feel cold, sweet potatoes have anti-fatigue and drive cold .

Sweet potatoes help with weight loss, because the dietary fiber in sweet potatoes helps promote the elimination of fat from food. Whereas fat and sugar are the culprits of obesity, sweet potatoes are not easy to eat without feeling hungry, greatly reducing the entry of snacks.

But friends who like to eat sweet potatoes should also pay attention to one thing, everything needs to have degree. When we make our own sweet potatoes should be cooked and steamed before eating, otherwise it will be difficult to digest.

Sweet potatoes should also not be eaten too much, because sweet potatoes contain an oxidizing enzyme that produces a large amount of carbon dioxide gas in the gastrointestinal tract, leading to bloating, erosion, and even farting.

What kind of crop is sweet potato

Sweet potato is a hot crop, not suitable for low temperature environment, when the temperature drops to 15 ℃, it stops growing, below 9 ℃, the potato will gradually suffer from cold and rot.

While both potatoes and sweet potatoes are particularly drought-resistant, disaster-resistant, barren, and difficult to extinguish. But by contrast, nationwide, potatoes can be grown in all seasons.

Sweet potatoes can be harvested in as little as two to three months, and generally in four months. The sweet potato, due to temperature limitations, the planting will be more limited.