Dietary calories: 3236.5 calories

condiments

Rice100g

Pig liver150g

Exercise:

1

1, Taomi; Wash the pork liver, cut it into rectangular slices with a thickness of about 0.3 cm, put it in a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, pickle and size. 2. Put oil in the pot and heat it to 50% to 60%. Break up the pork liver slices and cut them with chopsticks for about 1 min until the pork liver is half cooked. Remove and control the oil. 3. Boil the water in the pot, pour in the rice, and simmer for about 30 minutes. After the rice rises, add pork liver slices, continue to cook on low heat 10-20 minutes, and add monosodium glutamate and salt. Try this: after buying pig liver, wash it, cut it open and remove the white membrane. Chop it into mud. Stir an egg with chopped pork liver mud. Put some seasoning, a little yellow wine and some chopped green onion. Make custard. Finally, drizzle with sesame oil. Older ones can make pork liver pea porridge (rotten rice). ?

2

Pig liver mud?

Ingredients: 50g pork liver, 1g sesame oil, a little soy sauce and refined salt. ? Methods: 1 Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, and chop it gently with a knife (or put it in a blender to make it into mud):? Put the liver mud into a bowl, add sesame oil, soy sauce, salt and a little cold water, mix well, and steam in a cage for 20~30 minutes. Pork liver mud porridge?

three

Ingredients: one pork liver, 50g of rice, 4 cups of broth.

Production: add rice to the broth and simmer slowly into porridge. Slice a little pork liver, add a little salt and cooking wine, stir-fry until cooked, remove fishy smell and taste, then chop it gently with a knife (or put it into a blender to make a paste), mix it into porridge, and continue cooking for 5 minutes. ? Supplementary note: Many mothers take a more convenient approach, that is, mix liver powder and porridge to feed their babies, but it is recommended to use fresh ones, which are more nutritious. In addition, mild anemia can be treated with iron supplements. At the same time pay attention to foods with high iron content in the diet. In addition to the liver, there are many foods that have the function of enriching blood, such as eating more red meat, such as pork and beef, as well as animal blood, black rice and red dates. Liver mud porridge? Ingredients: 20g chicken liver, 20g rice, 1.5 glass of water? Practice: 1, chicken liver peeled, deboned and chopped into mud for later use. 2. After the rice washing water is boiled, turn on a small fire, cover the lid and simmer until rotten, mix in the liver mud, and then cook. ?

Supplement: liver mud porridge: cut the pig liver into pieces, blanch it with boiling water, take it out and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry, add appropriate amount of water to boil, and then add Taomi and Xiaomi to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while. ?

four

I have cooked pig liver mud for my baby since she was seven months old. Be sure to remove the tendons, or the baby will burp if it is not cooked well. It takes a lot of work and time to cut the tendon separately. You can cut off the ribbed part, and we adults can fry it. The baby doesn't eat much every day. Take a small piece of minced meat (faster with a meat grinder), then mix well with cold boiled water (you can add a little sweet potato powder) and steam it in a steamer. Put more cold water, and the steamed soup is good for cooking noodles, bibimbap and steamed egg soup. ? Suitable for babies over 7 months old (one person)? Material: 20g of pig liver. Practice: 1. Wash pig liver for later use. 2. Scrape with an iron spoon to make a fine slurry. 3. Add a little water and steam for about 5 minutes. ? Nutrition Guide: Pig liver is rich in protein, which is helpful to the baby's intellectual development and physical development. It is a nutritious complementary food. However, in order to avoid hardening after cooking and affecting the taste, it is suggested that mommy scrape the pig liver into fine pulp first, and then make it into a delicious complementary food. ? Nutritional composition analysis: calories (grams) protein (grams) fat (grams) sugar (grams) 24.2 4.3 0.6 0.4?