Bitter melon is rich in nutrition. After analyzing the fruit is rich in protein, sugar and vitamins A, B, C and so on. Each 100 grams of young fruit containing protein 0.7 ~ 1.0 grams of fat 0.2 grams of carbohydrates 2.6 ~ 3.5 grams of crude fiber 1.1 grams of calcium 18 ~ 22 milligrams of phosphorus 19 ~ 32 milligrams of iron 1.0 grams of vitamin A18 ~ 22 milligrams of vitamin B20.7 milligrams of vitamin C56 ~ 84 milligrams of vitamin C per 100 grams of fresh fruit content of melons is the highest, is the highest in tomato 7 times as much as tomato, 14 times as much as cucumber, 21 times as much as apple. Also contains a variety of amino acids, bitter melon glycosides, 5-hydroxytryptamine, pectin and other ingredients are indispensable nutrients for the human body, and thus has a greater potential for development. Expert Tip: Bitter melon is cool, refreshing, not greasy, in the summer after eating feel cool and comfortable, have the consequences of clearing the mind and stomach. Bitter melon, although bitter, but it is not as bitter to "others", such as with bitter melon burning fish, stewed fish, fish as much as not stained with bitterness, so the bitter melon also has a "gentleman dish" nickname. If the bitter melon made of herbal tea in the summer drinking, can make people suddenly feel the summer clear God, thirst are eliminated.