Nutritious food is the fruit, grains and cereals, meat, nuts and vegetables that we eat in our daily life. Fruits are rich in vitamins and amino acid substances, while grains and cereals are to provide the body with the required carbohydrates and other energy, meat to provide rich proteins, nuts to replenish trace elements and minerals, and vegetables to replenish dietary fiber.

1. Dandelion. Dandelion contains a lot of carbohydrates, proteins, vitamins and other trace elements, it has a high medicinal and food value, dandelion is very simple to do, the fresh leaves are dried and brewed with boiling water.

2. Honey orange. Honeydew oranges are rich in vitamin C. In addition to this, they are rich in carotene, which can be converted into vitamin A in the body, which is very effective in protecting the eyes and relieving night blindness.

3. Grapefruit. Grapefruit, also known as grapefruit, is a mix of sweet orange and grapefruit, compared with grapefruit, grapefruit thin skin, juicy.

4. Beet leaves. Beet leaves are very nutritious, it is rich in calcium, potassium, copper, vitamin B2 and vitamin K. Potassium can help us maintain the body's acid-base balance and muscle function, and vitamin K also helps bones absorb calcium.

5. Shallots. Shallots are rich in potassium, selenium, magnesium, vitamin C and vitamin K. The volatile oils and chorine inside shallots have strong anti-inflammatory and antiseptic effects, and can stimulate the secretion function of the corresponding glands to help the body's metabolism.