Crucian carp is a very nutritious food, and many people like to buy it, especially crucian carp soup, which has the function of promoting lactation and is a very good food for some women who are confinement. But some people know that crucian carp soup can come down, but they don't know how to make crucian carp soup when they are confinement. Let's get to know each other.

How to make crucian carp soup

1, usually wash two pairs of 3 or 4 pairs of crucian carp.

2. Prepare onions, ginger and garlic, pat them flat, wine, salt and water, and fire when everything is ready.

3, hot oil pan, not too much oil, put the fish in a frying pan, fry thoroughly on both sides, spray southern wine, water, put onions, pat the ginger and garlic flat, boil over high fire, skim off the floating powder, stew over medium heat, put a little vinegar and salt, and stew until the soup is white.

What food can I eat in the month?

1, you are weak after delivery, so you must eat more digestible food, such as steamed eggs or millet porridge, which is good for women's health, has the function of supplementing nutrition and is easy to digest.

In the second month, expectant mothers must eat more nutritious foods, such as fish, so that they can secrete more milk for their children. But eat less and eat more, which will help digestion and won't make you pregnant.

Confinement is a very important thing for women. A good confinement can save many diseases in the future. And the food eaten in the second month is also very particular. For example, crucian carp soup can make pregnant women produce a lot of milk and give it to their children. At the same time, pregnant women in the second month need to eat some nutritious food, so that the baby can grow faster.