What are the benefits of drinking mint tea: treating "liver depression"
The "stagnation of the liver" in Chinese medicine is mainly related to emotions, and the majority of women suffer from stagnation of the liver, which is related to women's personality and social pressure, especially the latter. Modern women are far more prone to liver depression than their ancestors, and spleen deficiency and blood deficiency caused by liver depression naturally follow, which is the' universal basis of female diseases at present.
There are many famous prescriptions in traditional Chinese medicine for treating liver depression, and drinking rock sugar mint tea is helpful for treating liver depression. Boil10g mint leaves with boiling water like tea leaves, add some rock sugar, and it is mint tea that can soothe the liver. Drink it three or four times a week, and you will feel refreshed. Or simply keep mint as an eye-catching green plant at home, grab a few leaves at any time and make a cup of fresh mint tea.
What are the benefits of drinking mint tea?
allay tiredness
Mint tea has the function of eliminating fatigue, and its special smell can refresh the mind and refresh the spirit. Drinking mint tea in the afternoon can make people calm and concentrate on their work in the afternoon.
be radio-resistant
Mint leaves are rich in vitamins. For computer people, drinking mint tea often helps to resist radiation and refresh their minds. Adding a lemon to mint tea tastes sweet and sour, and it is also a good drink to cool off the heat.
Improve skin condition
Mint tea has the function of promoting human metabolism. If it can be drunk for a long time, it can improve women's skin condition from the inside out, and let women's common problems such as dark yellow skin color and endocrine disorders leave you.
Matters needing attention in drinking mint tea
Mint has the effect of resisting early pregnancy and implantation of fertilized eggs, so it is best for women who are pregnant or already pregnant to keep a distance from mint tea.
Mint belongs to pungent and cool drugs, and it is best to use it less for those who have recovered from serious illness, cold and cold constitution.
People who are weak and sweaty should not drink too much mint tea.
When purchasing mint, it is better to be dry, rootless, leafy, green and strong-smelling, and store it in a cool and dry place, sealed and kept at a temperature below 28℃.
Brewing of mint tea
Rock sugar mint tea
Ingredients: 3g of mint, 0g of lotus leaf10g, appropriate amounts of rock sugar and hot water.
Practice: 1. Wash mint and tea leaves and put them in a cup.
2. Brew with hot water, and cover with the nutritional value of stewed cabbage.
3. Add the rock sugar and mix well.
Honey mint tea
Ingredients: 3 grams of green tea, 6 grams of dried mint leaves (double fresh mint leaves), and appropriate amount of honey.
Practice: 1. Soak the tea materials in boiling water for about 5 minutes.
2. According to your personal taste, you can transfer the right amount of honey.