Proper amount of milk and dairy products are the foods that our body needs, and will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium. In fact, milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.

Drinking milk before going to bed can not only promote the absorption of calcium and promote sleep, but also the main component of milk, protein, is not digested and absorbed so quickly, which makes drinking milk before going to bed will not burden the energy consumption at night, and will also make you feel hungry after getting up the next morning.

Drinking milk before going to bed does not affect weight loss, especially choosing skim or low-fat milk. Of course, if you have edema constitution, it is recommended that you drink it within 1.5-2 hours before going to bed, and don't eat/drink any liquid food/beverage within 1 hour before going to bed. It's better for losing weight.