1, direct drinking: olive oil, especially extra virgin olive oil can be directly consumed. Drinking it once a day in the morning and once in the evening can help lower blood pressure and blood fat and promote gastrointestinal health.

2, cooking: olive oil is suitable for burning, grilling, frying, boiling and other cooking methods. Olive oil can bring a unique aroma to the food, increase the flavor of the dishes. Especially recommended for making egg fried rice or barbecue.

3, do sauces and condiments: olive oil can be used to make sauces and condiments, mixed with other ingredients such as vinegar, lemon juice, herbs, etc., you can make a variety of flavors of salad dressings.

4, cold vegetables: olive oil with a variety of fresh vegetables, you can make a healthy and delicious coleslaw. The fresh flavor and aroma of olive oil can enhance the taste of vegetables.