Milk is alkaline and cheese is acidic.

1. Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, radishes, milk, etc. Alkaline foods include: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc. There are also some foods that taste sour, so people mistakenly regard them as acidic foods, such as wild plants, tomatoes, vinegar, etc. In fact, these foods are typical alkaline foods. ?

2. As for acidic foods or weakly acidic foods, in addition to various types of livestock and poultry meat, common acidic foods include egg yolks, fish roe, pecans, white rice, noodles, bread, steamed buns, Octopus and more. ? Generally, foods containing more non-metallic elements such as nitrogen, sulfur, and phosphorus are acidic foods, while foods containing more metallic elements such as sodium, potassium, calcium, and magnesium are alkaline foods. ?

3. Alkaline foods: Plant foods other than whole grains, such as fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the others are alkaline foods. It is an acidic food.

Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc.

4. Acidity: Strongly acidic foods: egg yolks, cheese, desserts, sugar, tuna, and halibut. Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat. Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow noodles, green onions. 1. Characteristics of acidic body constitution? The pH value of human blood is between 7.35-7.45, which means people with alkaline body constitution. However, these people only account for about 10% of the total population. The pH value of body fluids of more people is below 7.35. The body is in a sub-healthy state between health and disease, which is medically called acidic. Compared with those with an alkaline constitution, those with an acidic constitution often experience physical fatigue, memory loss, inability to concentrate, backache and leg pain. If they go to the hospital for examination, no problem can be found. If they do not pay attention to changes, they will continue to develop into diseases. ? When the pH value of body fluids is lower than neutral 7, serious diseases will occur. When it drops to 6.9, people will become vegetative. If it is only 6.7-6.8, people will die. ? So what are the characteristics of an acidic body? ?

(1) Physical obesity, sleepiness, fatigue and lack of energy. ?

(2) An acidic body constitution can easily cause ulcers, constipation, etc. When the acid content in the human body rises and causes qualitative changes, diseases will occur. ?

(3) Excessive gastric acid will cause stomach pain, acidosis, and even develop into gastric ulcer.

(4) The high acidity in body fluids will produce an acidic substance. This substance will swim in the body and form a crystal in the joints. This crystal will directly lead to joint gout. disease. ?

(5) Acidic constitution will affect children’s intelligence. Oxford University in the UK conducted a follow-up survey on 42 children and found that children’s IQ is closely related to the pH of the cerebral cortex. The stronger the alkalinity of the cerebral cortex, the higher the IQ; on the contrary, the lower the IQ. ? In short, there are many symptoms caused by excessive acidic substances in the body, which is the source of all diseases.

2. Scientific research has found that there are six main reasons for the acidification of the human body. (1) Unreasonable diet structure? As people’s living standards improve, the proportion of acidic foods we eat is too high and the proportion of alkaline foods is too low. The division of acidic foods and alkaline foods is not based on taste, but on the final metabolites of the food in the human body. If the metabolites contain high cations such as calcium, magnesium, potassium, and sodium, they are alkaline foods; conversely, foods with more sulfur and phosphorus are acidic foods. Therefore, although vinegar and apples are acidic, they are alkaline foods. Alkaline foods generally include fruits, vegetables, soy products, kelp, etc. The chicken, duck, fish, meat, eggs, rice, noodles, oil, grain, wine, etc. we often eat are all acidic foods, and most of the water we drink daily is also acidic. Scientific eating habits are: the ratio of acid-base food is 1:3, but our daily habit is 3:1. Long-term intake of too many acidic foods is one of the causes of acidification of the human body.

(2) Insufficient exercise? Doing more exercise in the sun and sweating more can help eliminate excess acidic substances in the body. However, due to the improvement of living standards, people pursue enjoyment of life, and more and more people use cars instead of transportation. The amount of exercise is greatly reduced, which will cause acidic toxins to stay in the body for a long time, leading to acidification in the body. (3) Excessive psychological burden? Relevant scientific research institutions have done such an experiment: two white mice were placed in two cages, one white mouse covered its eyes with a black cloth, and then used a small stick to Harass it. One month later, it was found that the body fluids of the blindfolded mice were completely acidic, and the next month, cancer cells were found in the mice. But the white mice in the other cage were safe and sound. It can be seen that under conditions of high tension and pressure, serious acidification will occur in the organism.

(4) Bad habits? Smoking and alcohol are typical acidic substances. Unrestrained smoking and drinking can easily lead to acidification of the human body. ?

(5) Irregular life? Singing karaoke all night, playing mahjong, staying out all night, etc. irregular life will aggravate the acidification of the body. ? 3. "Ranking" of acid-alkali foods

① Foods that strongly create acid: beef, egg yolks, cheese, desserts made with sugar, mullet roe, tuna, halibut, sausages, clams, sake, coconut Juice, bonito, carbonated drinks?

② Medium acidic foods: ham, bacon, chicken, tuna, pork, eel, bread, wheat, butter, horse meat?

③ Weak acid-forming foods: rice, corn, buckwheat, peas, peanuts, beer, eggplant, chocolate, hollow noodles, scallions, shrimp, cabbage, fried tofu, clams, octopus, loach

④ Weak acid-forming foods Alkaline foods: potatoes, red beans, radish, apples, pineapples, cherries, pears, cabbage, onions, bamboo shoots, mushrooms, cabbage, cucumbers, tofu?

⑤ Moderately alkaline foods: soybeans, carrots, tomatoes , banana, orange, pumpkin, rape, amaranth, celery, pickled mustard, mustard, seaweed, strawberry, egg white, prune, lemon, milk, black sesame, fig, spinach?

⑥ Strong alkaline foods: Grapes, tea, wine, kelp, cucumber?

Four. The two "strongly acidic foods" remind us again of carbonated drinks: regular consumption of carbonated drinks can cause many problems. First, too much sugar in the drinks is absorbed by the body. A large amount of heat will be generated, which can easily lead to obesity. Secondly, it will put a great burden on the kidneys, which is also one of the hidden dangers of diabetes. Furthermore, carbonated drinks will affect your bones and greatly increase the chance of fractures. Drinking carbonated drinks will also affect the absorption and deposition of calcium. Carbonated drinks can also cause an acidic constitution. There are more acidic substances such as carbonic acid, lactic acid, and citric acid added to drinks. The proportion of acidic foods such as sweets, starchy foods, meat, and fish consumed by people is increasing, and many people's The blood is acidic. ? Sweets: The glucose and fructose in sweets can quickly replenish energy, but they can also cause obesity. As people become increasingly obese, their frequency of fatigue will also increase. The final metabolites of sweets are carbon dioxide and water. Carbon dioxide is a substance that prompts people's bodies to transform into an acidic body. Acidic bodies often cause fatigue. Experts suggest that when fatigue and hunger occur, nuts and yogurt are the most reliable snacks. They can not only produce a strong sense of fullness, but also quickly replenish energy. They also contain many antioxidants, which can combat fatigue and fatigue of the body. senescence. ?

Fifth, two raw, two cooked, "alkali" method champion? Eat tomatoes raw? Tomatoes are alkaline foods that can promote the excretion of uric acid. Alkaline foods have the function of purifying blood and can help Detoxifies the body and has the effect of beautifying the skin. In addition, tomatoes contain a large amount of vitamins, dietary fiber, potassium, phosphorus and other ingredients, especially "lycopene" named after tomatoes. It is a source of vitamin A and is very beneficial to the human body in supplementing vitamin A. Lycopene is a strong oxidant. While maintaining life, the human body inevitably produces a lot of oxygen free radicals. Excessive oxidation of body cells accelerates the aging of the body. Lycopene can quickly combine with free radicals to help the body reduce oxidation. burden. Lycopene is especially helpful for women. Intake of tomatoes and tomato products can prevent and reduce the incidence of breast cancer and cervical cancer. Especially for women who smoke, too low lycopene in the blood will increase The chance of suffering from lung cancer, so lycopene can be said to be a natural lung barrier.

? Eat raw asparagus? Asparagus is called the "King of Vegetables". Eating raw nutrients will not be destroyed in any way. It can increase appetite, help digestion, relieve fatigue, and is good for high blood pressure, arteriosclerosis, heart disease, asthma, heart palpitations, diabetes, Cystitis, acute and chronic hepatitis and cirrhosis have certain curative effects. Asparagus also contains a large amount of rutin (vitamin P), ascorbic acid (Vc), mannan, choline, arginine, etc., which has a good effect on maintaining the shape, elasticity and physiological function of capillaries. Asparagus is also a cancer-preventing food. Asparagus has extraordinary effects on bladder cancer, lung cancer, skin cancer, etc. It can normalize cell growth in the human body and also prevents the spread of cancer cells. It has special effects on leukemia, lymphadenocarcinoma, breast cancer and lung cancer. Among the anti-cancer vegetables announced in Japan, its anti-cancer ranking is second only to sweet potatoes. It can be said to be a powerful natural anti-cancer food and has certain preventive and therapeutic effects on various cancers. ?

Fried shredded carrots? Carrots can provide abundant vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory tract infections, maintaining normal vision, and treating night blindness and xerophthalmia. Vitamin A is a fat-soluble vitamin, so it is best released when cooked with oil. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause human aging. Nutrients such as B vitamins and vitamin C also have emollient and anti-aging effects. Its aromatic smell is caused by volatile oils, which can improve digestion and have a bactericidal effect. ? Chili seasoning Chili pepper is not only enjoyable to eat, but also very effective in maintaining the acid-base balance of the body. The capsaicin contained in peppers has the effects of anti-cancer, promoting digestion, and promoting detoxification. It can prevent some toxins from remaining in the body and causing the body to become sour. Chili peppers also have the effect of reducing inflammation and blood stasis, and lowering cholesterol, low-density lipoprotein, and triglyceride levels. It can purify the blood and ensure the balance of blood pH. You can often add some when cooking, and it is also good to make chili sauce for consumption. ?

6. Grasp the "acid-base" and do 5 things well every day

① Diversify food. The daily food intake should include staple foods, dairy products, lean meats, vegetables, fruits, beans, oils and nuts, etc. Too much meat or vegetarian food is not good for your health. ?

② Fruits and vegetables can only help the body maintain acid-base balance, but cannot completely improve the acidic body, let alone help excrete acidic substances. Therefore, strictly control the intake of acid-forming foods and block the causes of acid-base disorders at the source. The key to improving acidic body conditions is to improve bad habits. ?

③ You should consume 500 grams of vegetables, 1 fruit, and 50 grams of soy products every day to keep the body weakly alkaline. ? ④ No more than 150 grams of lean meat, 1 egg, and 250 ml of fresh milk per day. ⑤ Try not to eat fried foods, fatty foods, and animal offal. ?

7. The rule of adding "alkali" to food: 1:2 food acid-base ratio? In order to ensure the weak alkalinity of the human body and prevent the acidification of blood, body fluids, and tissue fluids, we should choose to eat more alkaline foods in our daily lives. Alkaline foods such as fruits, vegetables, whole grains, etc., and also pay attention to eating fat and protein foods in moderation. The intake ratio of acidic and alkaline foods should be controlled at 1:2, which will help ensure a balanced nutritional intake. . ? Eat “bitter food” appropriately? Blood acid can cause mild acidosis symptoms such as cold hands and feet, susceptibility to infection, and difficulty in healing wounds. In severe cases, it can affect the function of the brain and heart, reduce memory and thinking ability, and lead to neurasthenia or neurological diseases. occurrence. Bitter food is rich in alkaline ingredients, which can offset the products of acidic metabolism in the body, maintain the body's acid-base balance, and eliminate disease-causing risks. ? Be able to be "picky" in your meat diet? Chicken, goose, and duck have lower fat content than pigs, cows, and sheep, and their chemical structure is close to olive oil. It is not only harmless to the body, but also beneficial to the body. It is a good food. As a reminder, it is best to eat less skin when eating chicken and duck meat, as the skin has a higher fat content. In addition, rabbit meat can also be said to be a vitamin "alkaline" food, but it should be noted that these meats should be eaten in moderation, as excessive amounts can also cause fat accumulation. How about a glass of fresh juice? Fruit is the easiest to digest among foods, because the fruit itself is very simple in composition, and people don’t need to expend a lot of energy to digest it.

Therefore, fruits are called “the best alkali-forming food” in nutrition, and they are also the best internal cleansers and the most natural medicines. The British health department states that fruit juice has certain effects on stress, decomposing toxins, purifying the body, and improving cardiovascular disease, obesity, rheumatism, hypertension, etc. The recommended daily drinking amount is 500-1000ml, which can effectively "alkaline" the environment for the body.