1. Cauliflower has high nutritional value. Eating cauliflower for a long time can not only prevent tumors. Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin. It is an ideal beauty food. Cauliflower contains anti-tumor. Oxidizing trace elements that prevent cancer, long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. When cooking cauliflower, try to use as little oil and salt as possible to help absorb the nutrients of cauliflower.

2. Cauliflower is rich in dietary fiber, carbohydrates, vitamins, proteins and other nutrients, which can supplement the nutrients needed by the body. The flavonoids contained in cauliflower can clean up garbage in blood vessels, enhance the elasticity and vitality of blood vessels, and maintain the health of blood vessels.

3. Eating cauliflower may cause thyroid enlargement and flatulence. Cauliflower contains a small amount of substances that can cause goiter, and regular eaters should pay attention to supplementing iodine. Such as adding iodized salt or eating seaweed and other seafood.