The nutritional value of beans is 1. B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
2. Vitamin C contained in beans can promote the synthesis of human antibodies, improve the antiviral effect of human body, and prevent acute gastroenteritis, vomiting and diarrhea.
3. Beans provide high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
4. Beans are rich in nutrition, including protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, pantothenic acid, cell agglutinin and other components.
The effect of beans can make people clear their heads, regulate the digestive system, eliminate fullness in the chest and diaphragm, quench thirst and strengthen the spleen, tonify the kidney and stop diarrhea, and benefit qi and promote fluid production. Eating more beans in summer can effectively relieve the heat and clear the mouth.
Eating beans should be taboo.
Most people can eat it, especially those with abnormal leucorrhea, itchy skin, acute enteritis, indigestion, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet caused by summer heat. 50 ~ 70g each time.
be jealous of
Beans should not be eaten raw, otherwise they will be poisoned.
Buy good quality beans. The pods are green and full, and the beans are bluish white or reddish brown, shiny and fresh. Beans with cracks, wrinkled skin, thin strips and insect marks on the skin should not be purchased.
Bean recipe dry stir-fried beans
material
500g mung bean, proper amount of oil, pork100g; Garlic powder and cooking wine, soy sauce, ginger, salt, sugar, chicken essence.
working methods
1. Pick two ends of green beans, remove tendons, break into long segments, wash and drain.
2. Fry in the oil pan until the skin is slightly wrinkled, and remove the dry oil for later use.
3. Leave 1 tablespoon of oil in the pot, add minced pork and stir fry, add Jiang Mo, minced garlic and cooking wine, and stir fry until crisp.
4. Pour in green beans, add a little salt, sugar and chicken essence and stir-fry until it tastes good.
Eggplant beans
material
Eggplant (purple skin, long) 200g, 2 cloves of garlic.
5 dried peppers, soy sauce 10 ml.
20ml oyster sauce, vegetable oil and water.
working methods
1, eggplant is washed and cut into long strips, soaked in clear water for a while and then taken out for later use.
2. Wash the beans, remove the old tendons and cut into long sections. Cut the dried Chili into small pieces and chop the garlic.
3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take out the oil control.
4. Fry the beans in the oil pan until the skin is wrinkled, then remove and control the oil.
5. Leave a little base oil in the wok, add minced garlic and dried peppers and stir fry, add eggplant and beans and stir fry.
6. Add soy sauce, oyster sauce and a little water, stir well, cover the pot and cook for a while until the soup thickens.
Stewed beans with potatoes
material
300 grams of mung beans, one potato, half a carrot and 250 grams of meat;
(salt, chicken essence, soy sauce, mushroom essence, sesame oil, sugar, spiced powder) in moderation.
working methods
1. Peel and cut potatoes and carrots, select green beans and break off the long ones.
2. First, fry potatoes and carrots.
3, then put the green beans and put the oil together ~ you can remove the raw taste of the beans.
4. fry all the ingredients in oil and add water. Never eat green beans.
5. Add soy sauce, chicken essence, spiced powder, sugar, mushroom essence and salt in turn, and then cover the pot to continue stewing. When the soup is almost dry, order some sesame oil and finally collect the juice out of the pot.
skill
In the middle, you need to uncover the lid and stir fry, and then continue to stew.