In daily food, milk, cheese, eggs, bean products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables and so on are rich in calcium. Especially milk, drinking 500 grams of milk every day can supply 600 milligrams of calcium; Plus about 300 mg of calcium supplied by other foods in the diet, it can fully meet the needs of the human body for calcium.

1, milk and dairy products are the best sources of calcium. Milk is not only rich in calcium, but also has high absorption rate, so it is a good source of calcium supplementation. Milk is the first food with high calcium content and good absorbability.

2. Egg yolk and fish and shellfish contain high calcium, and loach, clam, snail and shrimp skin also contain high calcium.

3. Plant foods are soybean products and hard fruit foods (such as peanuts and walnuts).

4, seafood such as fish, shrimp skin, kelp, seaweed, fish floss and meat floss made with biting bone,

5. The calcium content in vegetables such as day lily, radish, mushrooms, fungus, broccoli, kale, amaranth and spinach is relatively high.