1 Can steamed oranges reduce phlegm and relieve cough?

Steamed oranges can reduce phlegm and relieve cough.

Oranges enter the lungs and stomach meridian and contain volatile oil, limonene and other substances, which can promote the secretion of respiratory mucosa and relieve bronchospasm. From the perspective of traditional medicine, oranges have the functions of relieving coughs, moistening the lungs, appetizing and regulating qi, so Steamed oranges can reduce phlegm and relieve cough.

2 Is steamed orange effective in resolving phlegm and relieving cough?

Steaming orange is effective in resolving phlegm and relieving cough with mild wind-cold cough.

Orange is a warm fruit that has a certain effect of dispersing cold and heating. Therefore, when you have a cough caused by wind and cold, such as a heavy cough, itchy throat, aversion to cold without sweating, headache or fever, or even shortness of breath, etc. When experiencing symptoms, you can eat some steamed oranges appropriately to relieve physical discomfort.

3. Can eating oranges directly relieve cough and reduce phlegm?

Eating oranges directly has no effect on relieving cough and reducing phlegm.

The ingredients in oranges that can relieve cough and reduce phlegm mainly exist in the orange peel. Eating oranges directly does not eat the orange peel, so the effect of relieving cough and reducing phlegm is not very good unless eaten together with the orange peel. , but the taste of eating orange peel directly is very bad, so it is best not to try it lightly.

4 How to steam oranges

1. Prepare an orange, soak it in salt water for 20 minutes or add a little baking soda to soak it, and then clean the orange.

2. Make a flat cut on the top of the orange, then sprinkle a little salt on the flesh, and poke a few holes with chopsticks.

3. Put the cut "lid" back on, put the oranges into the bowl and steam them. After the water boils, steam them for another 15 minutes.

4. After steaming, eat the pulp along with the orange peel. It is best to drink the soup at the bottom of the bowl as well.