1. Fried squid with salad dressing (this is cooking ~)
400g raw squid, sesame oil 1, onion 1, oyster sauce 2, canned corn 8, bean paste 1, soy sauce 1, Cupid salad dressing 6. Practice 1, squid diced 1 cm wide and 3 cm long. Shred onions and drain canned corn. 2. Mix salad dressing, soy sauce, oyster sauce, bean paste and sesame oil together, then mix with 1 and let stand for 15 minutes. Stir-fry in the pan, and finally pour in the corn kernels.
2. Vegetable salad
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato Ingredients: salad dressing: salt and sugar Production: 1. The main ingredients are washed and cut into pieces, blanched with boiling water according to personal preference, and cooled with cold water. 2. Put a little salt and sugar in the salad dressing and mix well. 3. Pour salad dressing on vegetables or dip it directly.
3. Potato and ham salad:
Ingredients: potato100g, smoked ham150g, two eggs, 30g carrots, 50g cucumbers and 30g canned peas. Salad sauce, salt, chicken essence and pepper. Fine workmanship: 1, potatoes and carrots washed, steamed over high fire, peeled and sliced; Dice ham; Wash the eggs, add water to the pot, cook them with strong fire, take them out, cool them with cold water, peel them, and cut them into potato chip-sized egg slices; Wash the cucumber and cut it into small pieces. 2. Mix potato slices, carrot slices, smoked diced ham, egg slices, cucumber slices and peas with salad dressing, salt, chicken essence and pepper. Stir well. Nutrition Comments: The "model" of the combination of meat and vegetables almost covers all the nutrition that the baby needs.
4. Corn and vegetable salad:
Ingredients: 50g of corn kernels, 0g of purple cabbage100g, 50g of dried grapes and two oranges. Fine workmanship: 1, washed and shredded purple cabbage for later use. 2. Mix other main ingredients with shredded cabbage, then add salad dressing or thousand island dressing and mix well. Nutrition Comments: Known as the "golden food", corn and beautiful purple cabbage are matched with each other, which can be described as coarse and fine, delicious and delicious.
5. Shrimp celery pitaya salad:
Ingredients: 5 fresh shrimps, 50g celery, 1 pitaya, 2 tablespoons salad dressing: 1. Wash celery, remove young roots and cut into fine grains. 2. Cut the pitaya, dig out the meat, dice and keep the shell. 3. Wash fresh shrimp with salt water, blanch, drain and peel. 4. Add the fresh shrimp, celery and pitaya meat into the salad dressing and stir well. Pour in the pitaya shell. Nutrition Comments: The addition of fresh shrimp brings protein, fat and so on, which makes the nutrition of salad more comprehensive.
Tips for making salad:
1, utensils, utensils and hands should be cleaned when making salad. Vegetables and fruits must be fresh and clean. 3. Drain the pieces of fruit or shredded vegetables before mixing the salad. 4. Colorful vegetables contain anti-cancer phytochemicals, so try to choose colorful vegetables when mixing salads. 5. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce, which is more suitable for the taste of China people. 6. Add a little fresh lemon juice or white wine and brandy to the salad dressing to prevent the vegetables from discoloring.