Diet therapy of coix seed
1, job's tears porridge, treating lung carbuncle.
2, 60 grams of Coix seed (or root 180 grams), decoction, twice a day, to treat jaundice.
3, 60 grams of Coix seed, 45 grams of Atractylodes macrocephala, decocted in water to treat wet and severe low back pain.
4. 40g of Coix seed, 40g of yam, 40g of lotus seed and 40g of jujube, 20g of lily, adenophora adenophora, 20g of spiny stone and Polygonatum odoratum, boiled with * * *, added with sugar, and even taken with dregs, which is a refreshing tonic for people who are not affected by warm fire in hot summer. The name is "Sweet and Cool". Has effect in invigorating spleen, relieve diarrhea, nourishing yin, moistening lung, relieving restlessness and tranquilize mind, and is suitable for cough due to lung deficiency, persistent diarrhea, body weakness, excessive sweating, dry mouth, night sleep, MUBI, nocturnal emission in men, and leukorrhagia in women. If coix seed is matched in this way, it is not only nutritious, but also has the effect of calming the nerves, which is conducive to nourishing yin and moistening the lungs, and can also alleviate insomnia and other conditions, which is good for improving immunity.
5, glutinous rice smashed: glutinous rice 100 grams, cooked into thick rice porridge. In addition, 500 grams of glutinous rice is cooked into dry rice and mixed into glutinous rice porridge. In cold weather, add a proper amount of distiller's yeast and mix well (in the same way as making glutinous rice wine), and ferment into fermented wine, which can be eaten with the amount every day. Has effects in invigorating spleen and stomach, expelling pathogenic wind and dampness, and strengthening bones and muscles, and can be used for treating rheumatoid arthritis. Cooking porridge methods such as coix seed can strengthen bones and muscles, strengthen spleen and stomach, which is good for improving immunity.
Everyone has learned some dietotherapy methods about coix seed. The method is simple and has high nutritional value. Diuretic, detumescence, invigorating spleen, nourishing yin and moistening lung, nourishing blood and benefiting qi, and nourishing yin and moistening dryness. It is a good health food therapy method and can also enhance immunity.