1 Coconut's main nutrition in coconut meat or coconut milk

Both are nutritious.

Coconut milk and coconut meat are rich in nutrients, like coconut milk, which is rich in protein, fat, vitamins, and calcium, iron, phosphorus, potassium, magnesium and other minerals, can play a role in quenching the thirst of summer heat, diuretic, and beauty and so on. Coconut meat is also rich in protein, vitamins and a variety of mineral elements, consumption can play a very good effect on the spleen and stomach. If you want to maximize the absorption of its nutritional value, it is recommended to consume coconut milk and coconut meat at the same time.

2 Can coconut milk be heated

Yes.

Coconut milk can be heated and eaten, coconut milk itself belongs to the cold food, if eaten directly, it will cause a certain degree of gastrointestinal stimulation. Especially for those who have a cold stomach and intestines, it is easy to cause gastrointestinal discomfort after consumption. If you can heat it up and drink it again, it will reduce the stimulation of the stomach and intestines. But pay attention to heating the coconut milk time must not be too long, because coconut milk contains a lot of vitamins, and some vitamins are not heat-resistant, if it is overheated, it will lead to some of the vitamins have been destroyed, thus reducing its nutritional value.

3 Coconut meat can be eaten raw

Yes.

Coconut meat can be eaten raw, raw taste is the best, and this can also maximize the nutritional value of coconut meat. But note that if you eat raw, try to choose the kind of tender coconut, because this coconut meat has the best taste, very soft, with a spoon gently scraped off, the texture is very much like jelly. Like that kind of maturity is older coconut, eat up the texture will be more hard.

4 Eat coconut precautions Kidney deficiency, frequent urination people eat with caution

Coconut juice in the coconut has a certain diuretic effect, so like the kind of kidney deficiency, frequent urination symptoms of people must eat less coconut, otherwise it will increase the frequency of the toilet, which will have a bad effect on the body.

In addition, those who have a cold spleen and stomach should try to eat less coconut, because coconut juice is cold food, after eating it will cause some stimulation of the stomach and intestines, so it is easy to cause gastrointestinal discomfort.