Crayfish will be the world after summer, and this delicious taste is also a snack in summer. The calories of crayfish are really not high, only 105 calories, which is much lower than barbecue skewers. It's enjoyable to peel off your appetite while eating, and you don't have to worry about excessive calories. If you are willing to start work, Yueyue suggests buying fresh crayfish to cook, and washing them one by one.

2. Hot spicy dip

Compared with kebabs, I suggest you use clear soup mala Tang instead. There are many kinds of ingredients, reasonable collocation, sufficient and balanced nutrition, and a bowl of food is satisfying and happy. The most popular mala Tang combination for midnight snack in summer is: beef, bean skin, squid, kelp, mushrooms, vegetables, soybean sprouts, etc. It is the source of happiness for midnight snack ~

3. razor clam

When eating midnight snack, give priority to all kinds of seafood with shells. For example, the heat of razor clam is only 40 calories, which is much better than grilled fish. It can be eaten by simple cooking. Moreover, razor clam is moderate in size, tasteless after eating, tough and delicious, and it is also called "ginseng in the sea".

Step 4: Oysters

Besides razor clams, oysters are another choice to eat midnight snack in summer, commonly known as "oyster" or "oyster" in some places. This is a high-protein, low-fat, digestible and nutritious food, which is rich in glycine and a sugar substance called glycogen. At the same time, the calcium and iron content of oysters is close to that of milk, and the calorie is only 57 calories, which is the most popular in summer.

V. Cold rice noodles

It is also a good choice to eat cold noodles at midnight snack in summer. It is very suitable to bake cold noodles instead of scones. It is simple to make and smooth to relieve cravings. It can also be paired with a variety of vegetables, among which the necessary bean gluten and soybean sprouts are all delicious with low fat and low calorie nutrition. You can eat them simply when you mix them, but you won't gain meat when you eat them at midnight. Don't mention how happy it is to eat them like this.

6. Boiled edamame with salt

Eat less meat and eat more beans in summer, and edamame is listed in large quantities in summer, which can be said to be the most favored delicacy in supper stalls. It is very wise to use it instead of fried peanuts when drinking. The edamame is rich in protein and a lot of potassium, which is a rare nourishing delicacy for friends who love juice in summer. If you cook edamame with salt at home, you only need to cut off both ends and add some when cooking in the pot.