The dosage of about 100 grams a day is still very good and can meet daily needs. To reduce fat, eat 75 grams of chicken breast a day. Although chicken breast can help reduce fat, it should not be consumed in excess.

Many people think that chicken breast is still too hot, but chicken breast should not be overcooked. It is still good to add a little seasoning appropriately. 75 grams of meat is about the size of a deck of playing cards and needs to be paired with about 500 grams of fruit.

The protein in meat can be replaced by milk, beans, etc., and the B vitamins, essential fatty acids, zinc, iron and other minerals cannot be replaced by other foods. Therefore, we are not No need for meat, but no need for excess meat.

Pay attention to the following points when exercising:

1. Do not exercise on an empty stomach or after a meal. This is not good for your stomach. You should start exercising at least one hour after eating. .

2. Before exercising, you must do warm-up exercises to protect your body from injury during the fitness process. The warm-up time is about 5 minutes.

3. The load of exercise should be based on your physical condition. If you have the conditions, ask a personal trainer to arrange a reasonable fitness program for you. Do not overload the exercise at the beginning just for the sake of speed, as that will Let the body hurt.

4. People will sweat a lot when exercising, so they should replenish water in time. Drink a small amount of water each time and more frequently. It is not scientific to wait until you are thirsty before drinking.