No, the salt drink I drank has 11 calories per 100 grams

Don’t worry, cola has very low calories

If you are 18 years old The basal metabolic rate of 170cm 70kg per day is 1752.60 kcal

There is no need to worry about gaining weight if you drink such a small amount of cola

I will introduce to you the 21-day weight loss, which is divided into three stages:

1. The first 3 days: fasting therapy (note: complete fasting, only drink water, at least 2500ml during the detoxification stage)

2. The middle 8 days: vegetable and fruit meals, not excessive. (Note: Fasting of staple foods, fats and sweets, cellulite elimination stage)

3. The next 10 days: You can eat normally (Note: The food intake is 60% full, and no food is eaten 5 hours before going to bed) (After strictly following the 21 days, the weight will generally be reduced by about 15 kilograms. If you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat again. As long as you eat a balanced diet, you can maintain your weight. If it rebounds, you can Do this method again after 2 months)

In fact, losing weight requires perseverance~