1. Selenium-supplemented eggs are the first choice

Eggs include eggs, duck eggs, goose eggs, etc. The study found that the selenium content in every 100 grams of eggs is 23.3 micrograms; the selenium content in every 100 grams of duck eggs is 30.7 micrograms; the selenium content in every 100 grams of goose eggs is 33.6 micrograms, which proves that the selenium content of eggs is higher than Pork, so eggs are also the first choice foods to supplement selenium.

2. To supplement selenium, you can eat more garlic

Garlic is rich in selenium and has the effects of improving immunity and scavenging active free radicals in the body. It is consistent with the effects of selenium and has It has a synergistic effect, so you can eat more garlic during selenium supplementation.

3. To supplement selenium, you can eat seafood appropriately

Seafood includes river crabs, dried shrimps, prawns, shrimps, small yellow croakers, oysters, abalone, sea cucumbers, tuna, etc., among which Red shrimp, lobster, tiger claw fish, and tuna contain the highest selenium content. It is worth noting that in addition to large amounts of selenium, seafood also contains harmful elements such as lead, arsenic, and mercury. Therefore, pregnant women should not eat large amounts and long-term consumption.

4. Pork supplements selenium

Nutritionists point out that every 100 grams of pork contains 10.6 micrograms of selenium, so you can also eat more pork to supplement selenium.

5. The selenium content in animal liver is high

The content of selenium in animal liver, kidney and other internal organs is also high, so you can also eat more animal offal to supplement selenium. In addition, foods rich in selenium include ginseng, peanuts, sesame seeds, beer, malt, and the Chinese medicinal material astragalus, etc.

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