Pistachio nuts are very common in our life. Many people can often eat pistachios in their lives. Pistachio nuts taste good, and many people like to eat pistachios. Of course, the function and efficacy of pistachios are also very high. Eating more pistachios is good for our body to lower blood sugar. Let's have a look.

A new study in Spain shows that pre-diabetic patients who often eat pistachios have a lower risk of diabetes. The blood sugar level of pre-diabetic patients is higher than that of normal healthy people, but its level is not up to the level of type 2 diabetes. Although pre-diabetic patients have a high risk of developing type 2 diabetes, they still have the opportunity to change their unhealthy lifestyle and avoid developing diabetes.

In this study, the researchers found that the blood sugar and insulin levels of pre-diabetic patients who ate 2 ounces (56.7 grams) of pistachios every day decreased significantly. Their insulin secretion and glucose metabolism have also improved. Inflammation in some participants also decreased.

Pistachio nuts are a kind of food that many people like to eat, and their nutritional value is also high. Eating more pistachios can not only help us supplement nutrition, but also have a good hypoglycemic effect. Eating pistachios regularly will reduce fasting blood sugar and the ratio of insulin to hormones, especially for our diabetic patients. Eating more pistachios in life is very helpful for recovery.

The power of nuts

Pistachio nuts are rich in vitamin B6, which can help control the body's hormones. These dried fruits also contain lutein, zeaxanthin and antioxidants, and are rich in potassium and fiber, which can protect eyes. But they are not the only nuts that can bring health benefits.

"Although this study is mainly aimed at pistachios, I believe that all nuts will have beneficial effects on glucose metabolism, and they all contain many similar bioactive compounds, which may have beneficial effects on biological channels that lead to insulin resistance and diabetes." Dr Emilio Ross, director of lipid clinic of Endocrinology and Nutrition Service Department of Barcelona Hospital, said that walnuts, peanuts, pecans, hazelnuts and even macadamia nuts are rich in protein, fiber, antioxidants and some beneficial fats. As we all know, nuts are also good for cardiovascular health.

Pistachio nuts are very popular in our life, and many people like to eat this kind of food very much. Pistachio nuts not only taste very good, but also have many benefits to our human body. Eating more pistachios in life is very good for lowering blood sugar, so we diabetics can eat more pistachios in life.