The nutrition of butter is the first in dairy products. Butter made from milk is nutritious, containing vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. Butter is also delicious for cooking. Can be used to fry fish, steak, toast and spread bread. It is not only nutritious, but also delicious, sweet and delicious.

Butter is extracted from milk and is rich in amino acids. Protein is also rich in vitamins, vitamin A and other minerals, which can supplement a lot of nutrition for the development of the body and bones. It is a rare healthy food for teenagers. ?

Butter is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart. Butter is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; I feel full.

Extended data:

Because butter is extracted from milk, the content of amino acids in butter is very rich, and it also contains various vitamins and minerals needed for our body's growth and development. Therefore, butter is a good food for teenagers' growth and development, and butter can supplement a lot of nutrients needed for teenagers' physical development and bone development.

Because butter is rich in vitamins, fatty acids, minerals, glycosylated neurophospholipid, cholesterol and other related nutrients, its cooking taste is also very fragrant. Butter can be used to fry fish, steak and toast. And butter on bread is delicious. It can be said that butter is not only nutritious, but also delicious.

Because of its rich nutrition, butter can be said to have the highest content in dairy products. In fact, only 50 to 60 kilograms of yogurt can extract about 2 kilograms of butter, so butter is very precious.

Butter can increase body heat and prolong life for us. In the cold winter, when people and animals are attacked by cold and their bodies are frozen, they often drink canned butter tea or butter wine to relieve them, and the effect is very remarkable.

Baidu encyclopedia-butter