This dish is served with yam and horseshoe. Horseshoe, also known as Tilia amurensis, is rich in nutrition and has the effects of cooling blood and detoxifying, clearing away heat and promoting fluid production, warming the middle warmer and benefiting qi, stimulating appetite and promoting digestion. Yam is recognized as a good product, and its kidney-tonifying function is very prominent. The combination of these two beneficial ingredients makes the fried dishes delicious and have many health-care functions. Add a little carrot, and the food will be pleasing to the eye and more nutritious.
material
Ingredients: 250g horseshoe and 200g yam.
Accessories: olive oil, salt and monosodium glutamate.
Carrot right amount
Appropriate amount of onion and ginger
Yam horseshoe
1
Wash horseshoes.
2
Peel water chestnut and yam.
three
Sliced horseshoes and carrots.
four
Sliced yam and soaked in cold water.
five
Remove the oil from the pot, put the carrots in the pot, oil them and pour them out.
six
Start the oil pan again, stir-fry the onion and ginger, and then stir-fry the yam.
seven
Stir-fry carrots in the pot.
eight
Stir-fry the horseshoe in the pan.
nine
Stir fry with salt and monosodium glutamate.
10
Stir-fry evenly, pan out and plate.
skill
This dish is not suitable for adding too much seasoning.