Pregnant women can eat winter melon ribs soup, but if they eat it in moderation, winter melon is cold.

Wax gourd contains protein and a lot of vitamins and minerals, which plays an important role in skin care and whitening. Compendium of Materia Medica holds that using wax gourd ladle to "wash your face and bathe your body" can "remove dark spots and make people happy and white"; Wax gourd kernel can "make people happy and have a good color" Pregnant mothers are prone to edema during pregnancy, and drinking winter melon soup can induce diuresis and reduce swelling.

ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onion and some corresponding seasonings to the soup. It is very delicious and nutritious after cooking. In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for pregnant mothers.

Wax gourd and ribs are not only delicious but also greasy, which can supplement calcium and eliminate edema, and are good nutrients for pregnant women. However, it is worth noting that wax gourd is cold and should not be eaten too much.

don't put oil in the melon ribs soup.

1. Stewed ribs are the most common dish. There are many ways, but the main ingredients are ribs; Can be matched with different accessories according to their own tastes and needs, such as: radish, cabbage, wax gourd, salt and pepper and so on. Different accessories have different tastes.

2. Stewed spareribs are nutritious and delicious, and they are very popular among diners.

the practice of winter melon ribs soup

Ingredients: 4g of winter melon, 2g of ribs

Ingredients: 1 piece of ginger, 1 tsp of sesame oil, 2 tsp of refined salt, 1 tsp of monosodium glutamate,

Production method:

1. Wash the ribs, blanch them in boiling water, remove the blood, and drain.

Cooking tips: This soup is light and delicious, clearing away heat and relieving summer heat. After the wax gourd is cut into thick slices, it is not easy to stew and the taste will be better.

Tips: After reading this article, I believe you have some idea about whether pregnant women can eat winter melon ribs. Winter melon ribs are a good combination, which is delicious and nutritious and suitable for pregnant women. However, winter melon is cold, so pregnant mothers should grasp the principle of moderation to ensure a balanced diet.