I. When does the snowy season begin? This year's snow festival is 12.7 - 12.21, "the moon season seventy-two wait Jiejie": "to this and snow Sheng also". The festival is a state of exchange between yin and yang between heaven and earth changes in the state of the manifestation of the weather, although due to the different regions and the weather is different, but the trend is the same, this time the temperature is lower, the day is shorter.
There is already snow in the north, and the sky is cold. The middle and lower reaches of the Yangtze River have just entered the winter season, the temperature will drop significantly, cold, cold and wet. And in the south and the north of the climate is very different. After the snow season, the southern region at this time is in the seasonal transition, cold air from time to time south, the temperature tends to rise and fall.
Two, the snow during the health Wang Yun from what to do? The foundation of life depends on the blood, blood and gas harmonization of the five organs, and blood and gas disharmony is born of disease. Therefore, Dr. Zheng reminded friends to protect the respiratory tract and gastrointestinal at this time of the year, to keep warm and get rid of the cold, and to maintain the yin and yang. Traditionally, during the snowy season, the main focus of health and prosperity is to "replenish" and "hide". That is, we often say to replenish qi and blood. Nutrition is a study, but also a fine job, to start from the life of the little things.
Three, how to eat during the snow? As the saying goes, "medicine is not as good as", the snow festival is a good time to supplement, the following Dr. Zheng briefly introduced a few cases:
First case, fungus, winter melon soup ingredients: 150 grams of winter melon, 150 grams of water-whipped fungus, 15 grams of seaweed, 1 egg, salt, water starch, monosodium glutamate, sesame oil in moderation.
Practice: 1, winter melon peeled and washed sliced. Fungus, seaweed, wash and spare. Eggs beat well spread into egg skin cut into wide slices and spare.
2, the pot with fresh soup on the fire boil, under the seaweed, fungus boiling 5 minutes, and then the winter melon into the pot, sprinkle into the salt, cornstarch, before the pot poured into the egg skin, dripping sesame oil into a few.
Effects: to promote the birth of the body in addition to the annoyance, clear the stomach and cleanse the intestines, nourish and strengthen the body.
The second example, ham roast sea cucumber ingredients: 200 grams of sea cucumber, 50 grams of ham, vegetarian oil, wine, wet starch, sugar, ginger, green onion, soy sauce, salt, each appropriate amount.
Practice: wash the sea cucumber, cut into strips, put into the boiling water slightly hot, then fish out and spare. The ham is sliced and set aside. After the frying pan is hot oil, into the onion ginger slightly fried, and then into the sea cucumber, ham stir-fry to six, seven mature, pour into the yellow wine, soy sauce, sugar, water, simmering and grilled, burned until the soup thick, wet starch thickening is complete.
Effects: blood and essence, blood and marrow, is the most suitable for essence and blood deficiency, postpartum deficiency, impotence, spermatorrhea, weakness, labor, chronic illness, aging and weak people of the snow festival health recipes.
In addition to the above, Dr. Zheng suggested the following during the snowy period of health Wang Luck vegetables:
1, lotus root due to the dry weather in winter, the diet is too hot often cause the body hot and dry, lotus root non-polluting, hot and dry, very popular. Chinese medicine believes that the raw lotus root is cold, there is a clear heat in addition to the function of the annoyance, cooked from cool to warm, there is a nourishing stomach and nourish yin, spleen and the efficacy of the gas. Lotus root and kidney bean soup, can improve the quality of sleep, and pork ribs together in soup can strengthen the spleen and stomach, suitable for people with weak spleen and stomach nourishment. Need to be reminded that the long stewed lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots, and try not to use an iron knife to cut the lotus root, in order to avoid its oxidation black.
2, zucchini cold days, people are prone to overeating. U.S. Bastyr University study found that more dietary fiber intake to help prevent the body fat. Zucchini and other dietary fiber-rich foods contain relatively low calories, slower digestion, satiety time is also longer, thus preventing excessive diet in winter. Zucchini also contains carotenoids, which are beneficial in fighting diseases such as cancer and heart disease. Eating zucchini raw is better than cooked, and you can also eat it in vegetable soups.
3, carrot tassels many people think that buy big carrots peeled off the tassels is a logical thing, but the tassels are the highest calcium-containing vegetables, very suitable for the calcium-deficient people, especially women. Radish tassels high fiber, can prevent constipation; and contains vitamins and minerals, vitamin A and B1 is very high, containing vitamin C is also very rich, but also rich in water, there is a moisturizing effect, can help digestion, gas; practice of eating raw and cold and boiled soup are very good.
4, white radish snow season appropriate to eat some radish can moisturize the throat and clear the voice, lowering the gas appetizer. When the lack of winter fruits, raw radish as a fruit to eat, can moisturize the throat and clear the voice, lowering the gas stomach. According to traditional Chinese medicine, radish is sweet, pungent and cool in nature, and has the effect of lowering the gas, relieving cough and phlegm, eliminating food and bloating, facilitating urination and defecation, and clearing away heat and toxins. Our country has traditionally used radish to treat food accumulation and chest tightness and indigestion. In eating meat with a little radish, or do some of the dishes with radish as ingredients, not only will not be on fire, but also play a very good nutritional tonic effect.
5, pumpkin pumpkin is rich in beta carotene, a vitamin A inactive body, but also rich in vitamin B2 and vitamin C, and thus skin diseases such as inflammation of the skin often occurs in the fall has a good treatment and care, but also can be expected to grow the skin freckles and folds of the body surface. Because of the beta carrot is more heat-resistant, pumpkin with high-fire cooking active ingredients will not decompose, you can let your favorite pumpkin to indulge in cooking skills, do not have to worry about the health implications of shrinking hands and feet.
6, cabbage cabbage sex cold, taste sweet, with detoxification in addition to heat, through the function of the stomach. Where the heart thirsty, stool, urine yellow less can eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, help digestion, prevent stool dryness. In addition, eating raw cabbage heart can not destroy the nutrition of cabbage, laxative is very effective.
7, scallion scallion's main nutrients are proteins, sugars, vitamin A original (mainly contained in green onion leaves), dietary fiber and phosphorus, iron, magnesium and other minerals. Raw scallions, like onions and shallots, contain allyl sulfide. Allyl sulfides stimulate the secretion of gastric juices and help with appetite. Also, when consumed with foods that contain high levels of vitamin B1, the starch and sugar contained in vitamin B1 are converted into heat, which improves the recovery from fatigue.
8, yam yam contains a variety of trace elements, and the content is relatively rich, has a tonic effect, for the recovery of the good food. Yam is also rich in vitamins and minerals, containing relatively low calories. Yam can promote muscle T lymphocyte proliferation, enhance immune function, delay cell aging. This also proves that the claim that "taking yam often prolongs life" is scientifically justified. Yam in the mucopolysaccharide substances and inorganic salts combined, can form bone, so that the cartilage has a certain elasticity.
9, asparagus so-called asparagus, in fact, before and after the fall, by the underground stem of the bamboo side shoots developed into shoots, because they have not yet come out of the ground, to the big side can be dug up and eaten, it is winter, so the name of the asparagus. Winter bamboo shoots meat thick and crispy, tender and refreshing, known as "white jade in gold, vegetables in the one of the best" reputation. Bamboo shoots are sweet and slightly cold in nature, and have the effect of clearing away heat and eliminating phlegm, facilitating isolation and refreshing the stomach, quenching thirst and benefiting qi, and so on. Bamboo shoots also contain a lot of fiber, not only can promote intestinal peristalsis, go to the food, anti-constipation, but also obese people to lose weight good food.
10, broccoli broccoli nutrients are extremely rich, each 100 grams of flower balls containing protein 3.5 grams to 4.5 grams, is 3 times the white cauliflower, tomato 4 times. It also contains a variety of vitamins, including vitamin C and vitamin A is the holy grail of whitening the skin, can effectively prevent black spots, freckles. It contains collagen which moisturizes and smooths the skin. Every half cup of broccoli can replenish 10% of the daily calcium requirement. Also broccoli contains a lot of vitamins C and K that can make a meal more nutritious.
11, snowy vegetables before and after the snowy season, a lot of fresh snowy vegetables are gradually on the market. Snow vegetables, also known as potherb mustard, belongs to the nature of the warm, sweet and pungent flavor of the vegetables. Snowy vegetables contain more vitamin C, help to increase the oxygen content of the brain, play the role of brain refreshing. In addition, snow vegetables also contain carotene and a lot of dietary fiber, especially for the elderly and habitual constipation consumption. As opposed to the pickled snowdrops that we are accustomed to eating, you may want to have a bowl of snowdrop soup when it is cold.
12, spinach spinach contains a lot of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients; its iron, iron deficiency anemia has a good auxiliary therapeutic effect; spinach contains trace elements in the substance, can promote the body's metabolism, promote physical health. Eat a lot of spinach, can reduce the risk of stroke.
Four, how to enhance positive energy? Some friends usually not enough positive energy, resulting in not only poor health and bad luck, fortune and love are affected, Dr. Zheng suggested that through the moxibustion points to enhance the positive energy, of course, it is best to be carried out under the guidance of experts:
1, Shen Que, foot Sanli, Sanyinjiao points and Guanyuan points, these four points is the perfect combination of cold and deficiency. Two or three times a week, a great tonic, warming the meridians, dispelling cold and activating blood.
2, diet: qi and blood double tonic formula - "eight treasures soup" by angelica 10 grams, 5 grams of Sichuan dome, 8 grams of white peony, 15 grams of ripened earth, 3 grams of ginseng, 10 grams of atractylodes, Poria 8 grams, 5 grams of roasted licorice, which a few medicine friends should be kept in mind.
3, in addition to the woman's yellow face, yellow hair, easy to fatigue, cold hands and feet, menstrual disorders, anemia, menopause, illness and post-pregnancy weakness can also be used in this recipe to regulate yo. If there is a face red fire, dry mouth dry cough, chapped lips, dry skin, dry hair these are blood deficiency, friends will have to pay attention to eat some anti-dry Yin, nourish the kidneys and lungs to eat soft and moist food to regulate.
4, such as the appearance of pale, weak limbs, easy to fatigue cold then these symptoms belong to the gas deficiency, usually pay attention to eat some: food warm, cooked soft food is good. Especially lamb stewed white radish tonic kidney and spleen.
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