1. purslane

Portulaca oleracea contains a lot of active ingredients such as potassium salt and flavonoids, as well as gamma linolenic acid, which enjoys the reputation of "vascular scavenger", and is called longevity vegetable.

2. kelp

Kelp has the functions of removing fat and lowering blood pressure, clearing away heat and promoting diuresis, softening and resolving hard mass, relieving cough and asthma. In addition, fucoidan in kelp is a soluble dietary fiber, which can combine with cholesterol in food and excrete it.

3. Pepper

Pepper contains the highest proportion of vitamin C among all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and at the same time, it can also reduce the content of cholesterol, so it is a natural lipid-lowering food.

4. Bitter gourd

Momordica charantia is cool and bitter, contains more momordica saponin, and is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity. Patients with chronic enteritis should not eat more bitter gourd, and they should be fried quickly and quickly, and should not be stewed for a long time.

5.celery

Celery is rich in vitamins and minerals, can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestine. People who eat celery regularly have a significant decrease in cholesterol content in their bodies and can also lower their blood pressure.

Fruits for lowering blood fat:

1. Tomatoes can reduce blood fat.

Tomatoes are common fruits in life, which can promote fluid production to quench thirst, strengthen the stomach and help digestion. Moreover, the substances it contains, such as vitamin C and rutin, lycopene and fruit acid, can also reduce the cholesterol content in the human body, which can not only reduce blood fat, but also prevent arteriosclerosis and reduce the incidence of coronary heart disease.

2. Bananas can lower blood fat.

Banana is a common fruit in life, which can relax the bowels and reduce blood pressure and lipid, because banana is rich in trace element potassium, which can prevent blood pressure from rising and clean up cholesterol in the blood.

3. Grapes can reduce blood fat.

Grape contains a variety of trace elements and vitamins beneficial to human body, as well as a variety of amino acids necessary for normal metabolism of human body. In addition, phenols and rutin are also the most important existence of grapes. They can promote blood circulation, reduce platelet aggregation and prevent thrombosis after entering human body.

Extended data:

Manifestations of hyperlipidemia:

1. yellow wart on the face.

Middle-aged and elderly people, especially women, have new yellow, orange or brownish red patches or nodules on their eyelids. It is painless. It is likely to be a yellow tumor, which often grows at the inner corner of the upper eyelid. It may appear in other parts of the face or knees. It is the size of a needle or a soybean. The edge is slightly higher than the skin surface. The texture is soft.

2. Dizziness and drowsiness often lead to dizziness, headache, chest tightness, shortness of breath, poor sleep, and forgetfulness. Hands and feet are prone to numbness and heaviness. The mind is not clear in the morning. It can be improved after breakfast. It is easy to feel sleepy in the afternoon. It is very clear at night.

3. There are gray circles around the eyeball.

The edge of the black eyeball is surrounded by a circle of gray, about1~ 2 mm wide or an arc-shaped semi-circle. After a long time, the color will deepen and become more and more obvious.

References:

Reduce blood fat and eat these-People's Network