If it is soup, then introduce a few references!
Ribs stewed with red beans and lotus root
Materials: 500 grams of ribs, 200 grams of lotus root, 100 grams of red beans, three red dates, a little peel.
Seasoning: salt, monosodium glutamate each moderate.
Practice:
1: Wash the lotus root, remove the skin and cut into pieces; wash the ribs and chop them into small pieces; wash the red beans and soak them in water for 3 hours in advance.
2: First, cook the ribs in boiling water until half-cooked, skim off the floating foam, add the lotus root pieces, red beans, red dates, Chen Pi and cook until boiling.
3: Turn on low heat in the stew for 2 hours, before leaving the pot add salt, MSG seasoning can be.
Tips: Lotus root is sweet, cold in nature, used raw to clear heat and cool the blood. Dispersing blood stasis, quenching thirst, sobering up; cooked with spleen and stomach, beneficial to blood and muscle. Add an appropriate amount of red dates, red beans, its beneficial effects of qi and blood better.
Red Bean Carp Soup
Materials: 100 grams of red beans, 4 red dates, 1/4 Chenpi, 1 carp (about 500 grams), 3 slices of ginger.
Cooking: Wash the ingredients, soak and remove the core of the red dates, remove the pith of the peel; carp slaughtered and washed, remove the dirt and debris, fry in a wok until slightly yellow, sprinkle a little water. Together with ginger into the tile pot, add water 2500 ml (10 bowls of water), martial arts fire boil, change the fire boil 2 hours, adjusted to the right amount of salt can be, this amount can be used for 3 ~ 4 people.
Tips: carp in the river fish is listed as one of the best, tender, fresh meat, to the most fertile in February and March. Chinese medicine believes that it has nourishing, stomach, water, lactation effect; modern nutritional analysis of its fish taste good, mainly its more than ten kinds of free amino acids in play, especially glutamic acid, glycine and histidine is the most abundant.
Red beans can nourish and strengthen, strengthen the spleen and stomach, water and dampness. Using red beans to boil carp, nourishing the spleen and stomach, diuretic and dehumidification. Now the spring cold time to drink, in line with the Chinese medicine that "spring and summer Yang" principle.