Shrimp is rich in minerals. The content of calcium, phosphorus, iron, iodine and other minerals in sea shrimp is higher than that in river shrimp, and the pollution is less. Although there are many kinds of sea shrimp, such as prawn. But the bigger the shrimp, the better. Because wild prawns may take several years to grow to the size that can be sold in the market, which will increase the chance of pollution. Although the cultured shrimp grows fast, its nutrition and taste will be greatly reduced.
Among the sea shrimps, several kinds of lobsters are the most valuable. In fact, in terms of nutrition, lobsters are not much different from other shrimps; Only lobsters produced in Australia are less polluted.
There are many ways to eat fresh sea shrimp. In addition to boiled shrimp, if you want to change the taste, you can also make "garlic shrimp": first remove the head and shell of the shrimp, leave the tail and put it on a plate. Mix minced garlic, green pepper, salt, monosodium glutamate and sesame oil, smear them on shrimp one by one, then steam them on a plate for 5 minutes, take them out, pour hot oil on them and sprinkle with coriander.
Small river shrimps eat the most calcium with skin. Shrimp shells are thin and soft, and eating calcium with skin is very effective. Although the river shrimp is small, its protein content is not worse than that of sea shrimp, and its calcium content is higher. Because the part with the highest calcium content is shrimp skin, small river shrimp with skin is a good product for calcium supplementation. Here, I recommend a delicious and nutritious "river shrimp stir-fry": wash the shrimp and stir-fry it in an oil pan until it becomes hot and discolored. Add onion, ginger and minced garlic, stir-fry until fragrant, cook the cooking wine, add garlic sprouts and add salt, pepper, monosodium glutamate and sesame oil.
Shrimp is delicious and nutritious, but attention should be paid to safety and hygiene. First of all, seafood is not easy to preserve, and the longest refrigeration in the refrigerator can reach 1 day. Shrimp with red shell and soft meat is not fresh, so try not to eat it. Second, don't eat shrimp raw. Shrimp may contain low-temperature tolerant bacteria and parasites. Even dipping in vinegar and mustard can't completely kill parasites and eggs, so it should be cooked and eaten. Finally, patients with allergic diseases should avoid eating shrimp.