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Who can't cook millet porridge? This question seems simple, but how to cook the most nutritious taste is best to ask many questions. Keep reading! Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.
Nutrition of millet
Chinese medicine says that millet tastes sweet, salty and cool; Entering the kidney, spleen and stomach meridians; Has effects in invigorating spleen, regulating stomach, tonifying deficiency, clearing away heat, and removing toxic substances. Millet is a tonic for the weak, and a good spleen and stomach makes people feel refreshed! In terms of nutrition, millet is rich in vitamin B 1 and B2, and contains trace elements such as iron, phosphorus and zinc, which can stimulate appetite, enhance immunity and promote growth and development, and is especially suitable for children. Millet is usually eaten by cooking millet porridge. What is millet porridge? Substitute ginseng soup? Good name. Therefore, cooking methods and techniques are particularly important for the nutrition of millet porridge.
The best cooking method of millet porridge;
Taomi: If you want to maintain nutrition, you can't rub too much. Millet is rich in vitamins B 1, B2, etc. These vitamins are easily lost in the washing process. Generally, it can be washed twice quickly, the first time to wash off impurities quickly, and then it can be repeated quickly.
Cooking: You can soak it before cooking. It is not recommended to cook porridge in cold water. It is recommended to cook porridge with boiling water. Bring the pot to a boil and simmer for 30 minutes.
Boiling process: You can stir it properly or stew it in a pressure cooker. It is not recommended to be too thin when cooking. You can cook the porridge when it is crisp and thick. Although the starch content of millet is high, it is granular, and the dosage is small, which is easy to dilute. So the ratio of water to rice should be reasonable. If you want to eat fresh and smooth, you can drop a few drops of cooking oil, which will look good and improve the taste. The top layer of rice oil is the essence of millet porridge, don't waste it!
It is recommended that millet be served with the following ingredients: 1. Adding pumpkin can enhance the effect of nourishing stomach. 2, add yam or medlar, stomach and kidney together, which is conducive to eyesight. 3, adding red beans also has the effect of enriching blood and benefiting water.