2. glutinous rice porridge with Chinese yam and red dates. Jujube yam is a good product for invigorating spleen, invigorating qi and nourishing stomach. Wash yam, peel it and cut it into small pieces, and cook it with jujube glutinous rice to make it thick. It tastes good. People with spleen and stomach deficiency often drink it, which can well maintain the spleen and stomach, regulate the body, and persist for a period of time, maybe the body will not get cold so often. Moreover, the mucus protein in yam can also prevent fat accumulation, obesity and protect blood vessels.
3, pumpkin millet porridge. Pumpkin is rich in vitamins, and millet is rich in dietary fiber. After cooking porridge together, the effect of invigorating the spleen and warming the stomach is very good. Maybe many people often cook millet porridge to nourish the stomach. You may wish to add some pumpkin, which is better in taste. If you eat it regularly, it can supplement the middle energizer, nourish the stomach and strengthen the spleen. Moreover, pectin in pumpkin can also reduce the concentration of blood cholesterol in the body, and the effect of lowering blood sugar and lipid is also good.
4. Ginger tea porridge. When cooking porridge at ordinary times, you might as well try cooking it with ginger, tea and rice. Ginger can clear away heat and detoxify, and tea can induce diuresis. For people with spleen and stomach deficiency and indigestion, drinking ginger tea porridge often may open up a new world. After a few months, your body may change unconsciously, and your gastrointestinal function is good, and your spleen and stomach are not always deficient in cold, and you may be more energetic, especially those with chronic enteritis.