Benefits of eating corn oil

1. Anti-aging

When people eat corn oil, they can absorb rich glutathione and trace element selenium. Thione is known as longevity factor. After it is absorbed by the body, it can be converted into glutathione oxidase, which can clean up free radicals in the body and reduce the occurrence of oxidation reactions. It is absorbed by the body together with selenium and has anti-aging effects. Especially obvious.

2. Protect eyes

People usually eat more corn oil to protect human eyes. The zeaxanthin contained in corn oil can prevent retinopathy, and it contains vitamin A and Carrots can improve eye function, prevent eye fatigue, and prevent vision loss. People who eat more corn oil can absorb a variety of nutrients that are beneficial to human eyes, and can significantly reduce the incidence of eye diseases.

3. Prevent high blood pressure and hyperlipidemia

Corn oil is rich in unsaturated fatty acids, especially linoleic acid and linolenic acid, which can speed up the body’s metabolism. The metabolism of fatty acids in the body can also prevent the accumulation of cholesterol in the blood, purify the blood and promote blood circulation. Regular consumption can also keep blood pressure and blood lipids in a normal and stable state.

Disadvantages of eating corn oil

Under normal circumstances, people eating corn oil in moderation has only benefits and no harm to the body, but when eating corn oil, it is best not to let the oil temperature be too high, otherwise it will Some peroxide substances are produced, which will increase the burden on the liver, increase the incidence of liver diseases and skin diseases, and in severe cases can induce cancer, which is particularly detrimental to human health.