Girls love to eat more in autumn and winter. Some girls may have gained weight and want to control their weight and want to eat. The blogger recommends eating labrada meal replacement shake. So what about labrada meal replacement shake? Is labrada meal replacement shake useful?
Product Introduction
Labrada meal replacement shake is the first meal replacement shake I tried. , the impression can be said to be very profound. This bottle has 340ml, which is quite generous. 180 calories. 0 trans fat. 33g protein content. As a meal replacement shake, it should be able to replenish energy, and with exercise, you can lose weight naturally. And I feel like this milkshake has some appetite control effect. Cactus is usually consumed in the afternoon to give a strong feeling of fullness. In addition, this milkshake comes in two flavors. It is recommended to get the vanilla flavor. The chocolate flavor is also good, but the vanilla flavor is more fragrant. The price is also very cost-effective, you can buy 4 bottles for more than 100, which is enough to drink for a while, it is not boring, and the taste is quite delicious. Girls who want to lose weight can try it, but if they want to really lose weight, they still need to combine it with exercise. After all, losing weight is not that easy. But this milkshake can help us get closer to losing weight.
Product Review
Amway’s Labrada meal replacement milkshake is chocolate-flavored and satisfies your cravings without gaining weight. For a foodie like me, it’s really not easy to lose weight, so I wanted to find a shortcut that would satisfy my taste buds without gaining weight. Then I saw that the show I’m a Beauty recommended this milkshake. It tastes great and is very filling, so I bought it from a certain cat flagship store and planned to try it. A bottle of this milkshake is 500ml, only 260 calories, has 0 sugar and 0 trans fat, and is ready to drink without brewing. There are many choices for its flavor, but since I love chocolate so much, of course I chose the chocolate flavor, haha. It tastes like cocoa milk diluted with water. It is not too sweet and has a smooth mouthfeel. It is the kind that makes people feel comfortable. A taste that makes people want to drink more after drinking it. I usually drink half a bottle around 3pm, and then drink the remaining half at dinner time. I won’t feel hungry the whole night. Oh, by the way, I eat breakfast normally and only eat 78 points for lunch. I'm full ~ I've been doing this for about a month. I weighed myself the day before yesterday and successfully lost two pounds. I'm very satisfied with the result and will continue to do so in the future. I hope I can continue to maintain it.
One-week diet chart
The weather got colder after the beginning of autumn, and my appetite increased sharply. After that, I kept controlling my mouth, but I was always hungry. However, I did not lose weight. Sometimes I was so hungry that my stomach hurt. , sleep quality is also not good. Later, during a girlstalk, my fat friend bought this Labrada meal replacement shake, which seems to be a national fitness brand in the United States. I have drank exactly one box of this milkshake today, and it has been 3 weeks. I would like to give you some feedback.
Monday: I will cleanse toxins at the beginning of the week, so I will stop taking protein, because when there is a lack of protein, cells will start to detoxify and excrete some old amino acids, and the dietary nerve will also react to food. Relatively healthy.
Breakfast: toast + vegetable juice Lunch: pasta (less oil, less meat and more vegetables) Dinner: vegetable salad + a little grains
Key points: Energy supply is mainly starch. But avoid rice and choose one with lower starch content, or control the amount. Vegetable aid.
Tuesday: The main theme is fasting. Fasting will put a certain amount of pressure on the body, and the activity of mitochondria, which mainly consumes energy, will be enhanced, which can improve the effects of fat burning and detoxification in the body. So you can eat anything, the main thing is to control calories.
Breakfast: Yogurt Lunch: Vegetable sandwich Dinner: None
Key point: Eat less.
Wednesday: Stop sugar intake. The representative food of sugar is rice. Because sugar is generally metabolized first in the body, stopping sugar intake will allow the body to automatically metabolize fat for energy and promote fat burning.
Breakfast: Boiled eggs Lunch: labrada meal replacement shake Dinner: Vegetable salad
Focus: Use protein instead of rice staple food. When you first start drinking, choose lunch, compare Adapt to adapt.
Thursday: Change the time you drink milkshakes. Scientific research has said that between 10 a.m. and 3 p.m., the body’s efficiency in converting energy into fat is relatively low, which means it is least efficient. Easy to accumulate fat. Therefore, you can consider placing meal replacement shakes in the morning to achieve satiety and reduce lunch intake.
Breakfast: labrada meal replacement shake Lunch: normal Dinner: vegetable salad
Key points: Eat protein for breakfast, and be sure to be full to suppress lunch intake.
Friday: Increasing the frequency of drinking milkshakes is a process of strengthening. After adaptation in the first two days, drinking more on the third day can help you feel fuller, digest and metabolize more effectively.
Breakfast: labrada meal replacement shake Lunch: Normal Dinner: labrada meal replacement shake
Weekend: Relax, eat and drink appropriately, taboo overeating, this is how it goes Detoxify first on Monday of the week, and relax on the weekend to lose weight. Only when you are in a good mood can you have the motivation to continue.
In this way, I only drink 4 bottles a week, which is exactly one box of 12 bottles in 3 weeks. It can be regarded as a secret meal replacement recipe that can quickly say goodbye to Qiu Piao. Except for going to bed late sometimes and not being hungry anymore, I didn't feel any other side effects. I lost weight slowly during the drinking process and never regained it. Even though I finally lost weight by drinking, I still have to control myself. No more overeating. It seems to have 8 flavors. The one I bought is chocolate flavor. Is it surprising? Haha, I just think chocolate will make you feel fuller? But to be honest, it's a pretty good drink, not too greasy, and light. I plan to drink the strawberry flavor next time.