1, to eat only apples for three consecutive days, in these three days never eat other fruits and food.

2, if you are thirsty in these three days, you can drink water or tea without stimulation.

3. If you have constipation problems during the apple diet, you can drink one or two tablespoons of olive oil on the night of the third day to relieve constipation.

Diet after three days

Apple diet only lasts three days, from the fourth day onwards you should slowly return to normal diet. After three days of apple diet, you can't eat too much stimulating food at once, because your stomach will be very fragile, it's best to start from eating porridge, eating tofu, and slowly transition. After resuming the diet, the food should also be light, and the weight loss effect will be more obvious after a period of time.