Regularly eating black rice has no side effects.
The role of black rice:
1, black rice is known as the "black pearl", is with purple-red seed coat of rice, because the rice quality has glutinous, so it is also known as blood glutinous rice. Black glutinous rice has a high nutritional value, in addition to protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamin B1, B2 and so on.
2, black rice external cortex contains anthocyanin pigments, this pigment itself has a strong anti-aging effect. Studies have shown that the darker the color of the rice, the more pronounced the anti-aging effect of the epidermal pigment, therefore, the role of black rice pigment is the strongest in a variety of colors of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times more than white rice, and has a great effect on the prevention of arteriosclerosis.
3, black rice because black rice contains more dietary fiber, starch digestion is slower, therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice. In addition, potassium, magnesium and other minerals in black rice are also conducive to controlling blood pressure and reducing cardiovascular conditions.
Expanded information:
Black rice advantages:
1, black rice diet is not easy to rebound
Black rice is a kind of healthy and nutritious food, the use of black rice diet, although the speed of weight loss is not as fast as the protein diet so fast, but the victory in the more stable, and not easy to rebound. And the safety of the black rice diet is relatively high, the use of the period of two weeks will not bring any uncomfortable reaction.
2, eat black rice is easy to satiety
With black rice cooking black rice porridge out of the porridge taste is very good, and most people can accept. As more than 90% of the porridge is water, the energy contained in the porridge is very low, so more food is not excessive.
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