Happy life begins with health, the human body is to ingest a variety of nutrients in order to maintain physical dominance. I am considered a senior health veterans, fortunate to be associated with a variety of health methods will be shown here, together with a healthy and enjoy life.

Fruits contain a variety of vitamins, today's appearance is "loquat". This is the season to eat loquat, friends around the loquat is often said to quench thirst, lungs and throat. It has high nutritional value and is very popular among people. However, nothing in the world is perfect, and few people know the taboos of eating it.

Come on, look here! Professional explanation of loquat now begins, first of all, the advantages:

Loquat has the most significant effect of moistening the lungs and relieving cough, can be used for lung-heat cough, wind-heat cough, lung deficiency syndrome and long-term cough. Studies have shown that loquat contains bitter amygdalin, which can treat phlegm cough caused by lung-heat cough. Loquat is also rich in vitamins, including vitamin C which helps to boost the body's immunity, thus fighting off foreign viruses. In addition, loquat also contains vitamin B, which can moisturize the skin, while the rich vitamin A helps to improve vision, so eating loquat every day can play a role in skin care and eye care.

Eating taboos come:

Nowadays, many people like to mix fresh fruits and vegetables together to make salads. However, it should be noted that loquat should not be consumed with cucumber because cucumber contains a vitamin C breaking down enzyme which destroys vitamin C in other vegetables and fruits.The more vitamin C content in the food, the worse the level of destruction by the breaking down enzyme in cucumber. Loquats are a typical vitamin C rich fruit. If these two are consumed together, the vitamin C intake from the loquat, which is then destroyed by the catabolic enzymes in the cucumber, essentially fails to fulfill the nutritional supplement.

The good and the bad have been differentiated for you, and it's up to you to choose next. Please do not forget me, a veteran of health care, there is no understanding of the comment section call me, the kind of seconds back!