1, jasmine tea can drink every day
Jasmine tea can drink every day.
Drinking jasmine tea every day can help reduce blood fat, antioxidant, anti-aging, but also to help sterilization antibacterial, enhance the body's immunity, the most important thing is that the jasmine tea is green tea made from unfermented tea, retaining a large number of nutrients, it is possible to drink every day.
2, how much to drink every day
Daily jasmine tea, but does not mean that you can drink an excessive amount of drink, we recommend that jasmine tea a day, not more than 15 grams, about 3 times. Be careful to drink jasmine tea in moderation can be health, but if it is a time to drink too much, it is easy to cause the body lack of calcium, iron and so on.
3, when not to drink
Daily consumption of jasmine tea should pay attention to avoid three points, one is the morning on an empty stomach, the second is the meal, the third is before going to bed.
1. Drinking jasmine tea on an empty stomach in the morning, for the stomach stimulation, and easy to dilute gastric juices, triggering gastric discomfort;
2. Drinking jasmine tea immediately after a meal is likely to affect the normal digestion of food, we recommend that 1 to 2 hours after the meal and then drink jasmine tea;
3. Drinking before going to bed, jasmine tea is likely to cause excitation of central nerves, affecting the normal quality of sleep. normal quality of sleep.
4, who should not drink every day
Jasmine tea is good, but there are several types of people are not suitable to drink, especially long-term drink jasmine tea:
1. constipated patients should not drink jasmine tea, jasmine tea on the stomach and intestines have astringent effect, it will aggravate the situation of constipation;
2. insomnia patients should not drink Jasmine tea so as not to further cause continuous brain excitation, aggravate insomnia;
3. Iron deficiency anemia, bone fracture or calcium deficiency patients can not drink jasmine tea, so as not to cause the body's iron, calcium absorption blocked, aggravate the condition;
4. Fever patients should not drink jasmine tea so as not to cause a further rise in body temperature, and on the impact of antipyretic medication, not conducive to the recovery of the disease;
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5. People suffering from gastrointestinal diseases, such as gastric ulcers, intestinal stones, lack of gastric acid, etc., drinking jasmine tea can easily aggravate the condition.
5, drink jasmine tea notes
Daily drink jasmine tea in addition to some of the above points to pay attention to, but also pay attention to:
1. daily jasmine tea do not soak too thick, the jasmine tea itself belongs to the unfermented tea, irritating strong, if the bubble is too thick, it will exacerbate this irritation, triggered by headache and other Discomfort;
2. Jasmine tea do not drink overnight, overnight tea loss of nutrients inflammation, and protein and other substances are very easy to breed bacteria;
3. Jasmine tea should not drink cold, cold tea is very easy to cause the body stagnation of cold, phlegm and so on.
6, jasmine tea with
1, jasmine + sugar
Main effect: clearing away heat and detoxifying, resolving depression and dispersing knots.
Materials: 5 grams of jasmine, sugar.
Practice: Wash the jasmine flowers, and then put them into a pot with sugar, add about 1,500 milliliters of water and boil, then remove the dregs and take the juice to drink.
2, jasmine + Luo Shenhua
Main effect: anti-aging anti-aging.
Materials: jasmine 5, Luo Shenhua 3 grams, green tea 4 grams.
Practice: put jasmine and Luo Shenhua together in boiling water once, and then together with the green tea into a cup with the right amount of boiling water to brew 5 minutes to drink.
3, jasmine + lavender
Main effect: whitening skin.
Materials: jasmine 5 grams, lavender 3 grams.
Practice: the lavender first with boiling water once; jasmine with boiling water for 30 seconds, and then wash the lavender and jasmine together in a cup with the right amount of boiling water for 5 minutes after drinking.