Does silver carp have prolactin effect on parturient
Does silver carp have prolactin effect on parturient? Silver carp is a kind of fish that is often eaten in life, and its nutritional value is very rich and its taste is very good. Moreover, some pregnant women also eat silver carp to promote lactation, so does silver carp have prolactin effect on parturient? Does silver carp have galactagogue effect on parturient? 1
Puerperal galactagogue health-care recipe
1. Luffa seed silver carp soup
Luffa seed has galactagogue effect, and silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation, which is effective for hypogalactia caused by blood deficiency.
ingredients: take 5g of towel gourd seed and 5g of fresh silver carp, and boil them together to make soup. When eating, you can put some soy sauce without salt. It is best to eat fish and drink soup once, once a day and for three days.
2. Silver carp millet porridge
This porridge has the function of dredging menstruation and promoting lactation. Suitable for postpartum hypogalactia.
raw materials: 1 live silver carp, 1g loofah seed, 1g millet, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.
Practice:
(1) Remove scales, gills and internal organs from fish, wash them, remove thorns, cut them into pieces, put them in a basin, add onion, ginger, sesame oil and salt, mix well and pickle for a while; Xiaomi washes clean; Wash the loofah seeds.
(2) Put the pot on fire, add millet, loofah seed and appropriate amount of water to cook porridge. When the porridge is about to be cooked, add fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.
3. Stewed silver carp
Ingredients: one silver carp, a little ginger, onion and garlic.
Practice:
(1) Slice ginger, cut onion and peel garlic.
(2) Clean the fish.
(3) Place the pan on a high fire, pour in vegetable oil, put the fish in the pan when it is 5% hot, and fry it until it is light yellow on both sides.
(4) Leave the bottom oil in the pan, stir-fry the onion, shredded ginger and garlic slices, cook the cooking wine and soy sauce, add the silver carp and add water until it just overflows the silver carp.
(5) Simmer with low fire until the fish is completely stewed. Add salt and onion and serve.
Health tips: Silver carp can provide rich glial protein, which can not only keep fit, but also beautify the skin. It is an ideal food for women to nourish their skin.
It has curative effect on rough skin, desquamation, hair falling off easily and so on, and it is a delicacy that can't be ignored in women's beauty. It is a health food for warming the middle warmer, invigorating qi, warming the stomach and moistening the skin. It is suitable for people with spleen-stomach deficiency and cold constitution, loose stool and dry skin, and can also be used for hypogalactia caused by spleen-stomach qi deficiency. Does silver carp have lactation promoting effect on parturient? 2
Can pregnant women eat silver carp?
you can eat.
Advantages of targeting mothers: expectant mothers are prone to skin problems such as pregnancy spots and dark spots during pregnancy. Eating silver carp can supplement collagen and multivitamins, which can effectively improve skin problems.
In addition, the minerals in silver carp are also relatively balanced, rich in calcium, phosphorus, potassium, selenium and other elements, which can improve the memory of expectant mothers, nourish the brain, and lower the cholesterol level.
Benefits to fetus: Silver carp meat is rich in vitamins such as folic acid and nicotinic acid, which can effectively prevent fetal congenital malformation. Fetal baby absorbs nutrients such as collagen and amino acids from silver carp, which is conducive to promoting physical development and making skin smoother and whiter.
Can pregnant women eat silver carp?
you can eat.
Eating silver carp for new mothers is beneficial to improve postpartum skin condition, fade pregnancy markings, nourish nutrition and help postpartum recovery. Breastfeeding mothers who eat silver carp can also breastfeed their milk to ensure the' fullness' of the milk.
can infants eat silver carp?
you can eat.
Silver carp is rich in nutrition. Eating silver carp can promote the development of body and brain, improve memory and enhance intelligence. However, attention should be paid to removing fishbone when eating. Mother can make silver carp stew or make fish paste for baby to eat.
silver carp shopping skills
eyeball: high-quality silver carp has prominent eyeball and clear cornea. The inferior silver carp's eyeball is sunken and dull.
gills: the gills of high-quality silver carp are bright red with clear gills.
fish scales: if the fish scales are damaged or fall off, it is not recommended to buy them.
Functions and functions of silver carp
Silver carp is rich in collagen, amino acids and vitamins such as VA, VE, VB, folic acid, nicotinic acid, etc. Its main functions are:
1. It can keep the skin smooth and elastic, beauty beauty.
2. It is effective in treating rough skin, alopecia and dandruff.
3. It is beneficial to warm the stomach and preserve health, especially for those with spleen and stomach deficiency and cold.
4. It can prevent arteriosclerosis and reduce cholesterol.
5. It is beneficial to promote blood circulation and reduce the incidence of cerebral thrombosis and myocardial infarction.
6. It is effective for strengthening brain and improving memory.
7. It is beneficial to protect skin, whiten skin and prevent sun.
nutritional components of silver carp
silver carp, also known as silver carp, silver carp, silver carp and silver carp, is a kind of fish with strong body and beautiful appearance. Silver carp mainly eats plankton and is rich in nutrition. It is one of the four famous fish and one of the main freshwater cultured fish in China. Silver carp is widely distributed in all parts of China.
silver carp soup with milk?
silver carp soup can be served in lactagogue.
Because the main components of milk are a lot of water, protein, mineral elements and antibodies, lactating mothers need a lot of protein, minerals and water to promote the synthesis of adequate milk.
Silver carp soup is rich in protein, which is beneficial to promote the synthesis of milk protein. Coupled with rich water and minerals, it is very suitable for lactating women to drink milk.
How to cook silver carp
Silver carp with loofah kernel
Ingredients: 5g of loofah kernel, 1 live silver carp, ginger and salt.
Practice:
1. First, clean the silver carp, gut it, and reserve the loofah seed
2. Put it in a saucepan and cook it with the loofah seed for 1-2 hours before drinking.
tip: it is suggested that pregnant women should not put salt and less soy sauce when drinking, but it is best to eat silver carp soup at one time and drink it for 3 days at a time.
what soup is the best for milk
(1) Lycium barbarum and black bean sparerib soup
Ingredients: Lycium barbarum 2g, black bean 3g, sparerib 3g, ginger slices, onion slices, salt and yellow wine.
Practice:
1. Soak black beans in advance for later use.
2. After that, wash the black beans and pork bones, put them into the pot, and add ginger slices, onion slices, yellow wine and water.
3. Boil it with high fire, then add Lycium barbarum, and simmer it with low fire until the ribs are cooked.
(2) Spinach and pork liver soup
Ingredients: 2g spinach, 2g pork liver, ginger slices, oil and salt.
Practice:
1. Wash the spinach, soak the pork liver in water for a while, then wash the oblique knife and slice the ginger.
2. Add a little oil to the wok, add ginger slices and spinach, then add a proper amount of water, add pork liver after the water boils, and then add salt to taste.
(3) Huaishan lentil carp soup
Ingredients: 3 grams of white lentils, 1 grams of yam (dried), 1 carp, ginger slices, cooking wine and salt.
Practice:
1. Clean the carp for later use.
2. Add white lentils, yam, ginger slices, cooking wine and carp into the casserole, simmer for half an hour after the fire is boiled, and then add appropriate amount of salt to taste.