People who are afraid of cold suggest drinking less or not drinking gumbo water. Okra is a cool vegetable. People with weak constitution, poor gastrointestinal function and frequent diarrhea should not eat more. Pregnant women or expectant mothers had better not eat it.

To boil okra water:

① Wash the okra, don't cut it, blanch it with boiling water. Two minutes. Okra can change color.

② Take out two cutting blades for standby. There are also frozen packaging or direct frying (eggs, sliced meat and sausages can be eaten).

③ Put the cut okra slices into a cup and brew with hot water. You can drink it the next night and the next morning!

The efficacy of okra:

① Okra, also known as hexagonal beans, has a good effect of lowering blood sugar and blood fat.

② Gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose and lowering human blood sugar to some extent.

③ The combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots and cauliflower. , thus reducing the absorption of cholesterol in the diet.

④ In traditional medicine, okra is often used as a medicine to treat diabetes. Therefore, it is feasible to use okra to help lower blood sugar.

Remarks: Okra contains special medicinal ingredients, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra". Because okra is rich in trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.