Spring health 7 classic soup
Monday: seabed coconut soup
Functions: a look know is a vegetarian soup, sweet and not greasy, can be moisturized and nourished. After eating too many oily meals on the weekend, you can use this soup to add to the conditioning.
Ingredients: about 150 grams of coconut, two large apples, six jujubes
Methods: apple washed and cleaned each cut into four slices, remove the heart, jujubes washed. When the water boils, put the materials into the roll for ten minutes, then change the slow fire to boil for another two hours, under a little salt seasoning can be.
Tuesday: White Jade Pork Belly Soup
Functions: Another year of spring to come, although it is the time of the recovery of all things, but it is also a "spring" to attack the season. If you want to keep your spirit and energy high in the next working day, then this white jade pork belly soup is just right for you to get rid of the dampness and swelling.
Ingredients: 60 grams of leucaena leucocephala, 60 grams of cornhusk, 10 red dates, 500 grams of pork tripe
Preparation: Wash and cut pork tripe into pieces, mix and rub it with salt and cornstarch, and then rinse it. First into the pot of boiling water for 15 minutes, remove in the water rinse. Red dates after removing the core, and lemongrass root, cornhusk, rinse together, slightly soaked in water for a few moments, and then together with the pig tripe into a tile jar, add about 8 bowls of water. After boiling over high heat, change to small fire to boil for 2 hours, you can add appropriate amount of salt and a small amount of raw oil.
Wednesday: Job's tears pig's foot soup
Functions: spleen and stomach, diuresis, strong waist and knee materials: Job's tears 30g, clean pig's foot a about half a catty
Method: Job's tears crushed, pig's foot washed and chopped and Job's tears into the casserole with the addition of wine, ginger, and 1500 ml of water, cover. First boil with fierce fire, remove the soup surface foam, and then simmer for about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.
Thursday: Tianma tonic brain soup
Function: Thursday is the most difficult time of the week, especially the Spring Festival accumulated a lot of things, so that a person a head two big. Those who are plagued by headaches of the office workers, why not stew a pot of Tianma brain soup, make up for the overloaded mind, because Tianma is a headache, beneficial to the effect of liver Oh!
Ingredients: fish head, Tianma method: wash 2 large fish head with water and 100 grams of Tianma, the fish head sealing fried and put aside. In a casserole dish, pour in about 8 bowls of water, put the fish head first, then put in the jatropha, simmer until the water boils, change to medium to slow fire, simmer for two to three hours, and then put in the right amount of salt can be.
Reminder: pot is the pot directly on the fire simmering, and stew is to use the water way steaming as a principle; boil soup will make the soup more and more cooking less and less, ingredients soft, stew is the original juice is not moving, suitable for a class of medicinal herbs containing Tianma. The soup is suitable for those who are interested in the medicinal herbs such as Tianma.
Friday: Golden Needle Tofu Lean Meat Soup
Functions: For you who have shown fatigue, the production of simple Golden Needle Tofu Lean Meat Soup is just enough to meet the needs. Although the ingredients are simple, it has the effect of strengthening the spleen and tranquilizing the mind.
Ingredients: 1 two enoki mushrooms, lean meat 4 two, tofu 1 block
Preparation: tofu cut block, enoki mushrooms soaked in water. The lean meat "out of water", mushrooms into a small fire in the pot for an hour, and then the tofu into the pot, add salt half a teaspoon can be.
Saturday: Raw Fish and Cabbage Soup
Functions: The old Guangdong soup. Raw fish, also known as blackfish, is a raw carnivorous fish, which is rich in amino acids and other nutrients can make you also restore the raw state.
Ingredients: 1 raw fish, lean meat 8 two, watercress 1 catty, honey dates 6
Preparation: raw fish scales, remove viscera, wash and drain, sprinkle a little salt. Put oil in the pot and fry the fish until lightly browned.
Lean meat wash, out of water, rinse with water. Boil the water in the pot, and then put all the ingredients into the pot for about three hours.
Sunday: kelp rib soup
Functions: a very common soup, delicious and practical. On the weekend for parents to cook the bone health of the cold kelp rib soup, let the family feel cozy.
Ingredients: pork ribs, kelp practice: soak the kelp, steamed for half an hour, removed and then soaked in water for 4 hours, thoroughly soaked, cut into long squares. The ribs will be washed, cooked in a pot of boiling water, removed with warm water soak clean. Put the ribs, scallions, ginger, yellow wine in the pot, boil with high heat, then boil with medium heat, then pour in the kelp pieces to cook together.