Mud fish contains low fat content, cholesterol is less, is a high-protein low-fat food, and contains a similar twenty-carbon pentenoic acid unsaturated fatty acids, is conducive to the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Mud fish is flat, taste sweet, has the effect of tonifying the middle and benefiting the qi, removing dampness and yellowing, benefiting the kidneys and helping Yang, eliminating dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping the effects of sweating.

Extended information

Mud fish eating method

1, soup

Subject to live fish, with a few other miscellaneous fish is better, processing stripped belly, discarded offal (all practices have to this process), according to the need to bring a slightly sweet taste choose to cut or not to cut the fins and thorns, deal with the standby, will be the water to boil, pour into the fish, put a few slices of ginger, and then boil again, salt, oil, coriander or green onions together with Coriander or green onions together into, about a minute can be.

2, boiled juice

Boiled juice is the simplest way to do, using a wok, put a small amount of water, salt and oil to taste, after boiling, put green onions or coriander and continue to cook for two minutes, until there is an aroma overflow can be.

3, dry frying

chilled and live fish can be, first salt 10 minutes, a strip set in a non-stick pan, put a small amount of oil, with a slow fire repeatedly "turn" fried, fried until golden brown

4, black beans steamed

Beans steamed mud Mang unique flavor. Must use live fish, processed to discard viscera, in order to better taste, with a knife on both sides are cut a few slits, pack a minibus, put black beans, oil, put into the steamer, steam about 8 minutes can be.

Precautions for eating mud fish

1, mud fierce regardless of the size of the processing should be discarded belly. Because the layer of "black clothes" wrapped around the viscera is smelly and will spoil the taste of the whole fish.

2, mud fierce fish fins is "flavor regulator", once cut off that secretes a slightly bitter substance. Want to cook pure, sweet soup, which can not cut off the fins; if you want to cook the soup sweet with sweet, can be adjusted by removing the fins, the more fins cut, the more prominent the sweet taste.

3, mud fierce fish liver although small, but the texture of smooth, taste like foie gras, it is recommended to retain its liver (to be careful to take the bile discarded, to avoid poking the flow of bitter juice).

4, buy mud fierce not greedy for large, moderate size is the most delicious.

5, the processing of mud fierce to be careful, the fins of the poisonous, stabbed that is swollen.

6, buy mud fierce soup, to personally select, to ensure that the strip are fresh.